Exercise Guidelines, Exercise Intensity

EXERCISE GUIDELINES

WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for persons over age 35 or persons with pre-existing health problems.

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is in- tended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten- sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near- est ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exer- cise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic ex- ercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 min- utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch- ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

HRTL99510.0 specifications

The Healthrider HRTL99510.0 is a versatile treadmill designed to cater to fitness enthusiasts of all levels. This model combines advanced technology with user-friendly features, making it an excellent choice for those who want to enhance their home workout experience.

One of the key highlights of the HRTL99510.0 is its SpaceSaver design, which incorporates a folding feature. This allows users to easily store the treadmill away when not in use, making it ideal for those with limited space. The treadmill is built with a sturdy frame, ensuring stability during vigorous workouts while also being lightweight enough for easy maneuvering.

The treadmill boasts a powerful 2.5 HP motor, capable of reaching speeds of up to 10 miles per hour. This allows users to engage in a variety of workout intensities, from brisk walking to high-intensity running. The adjustable incline options further enhance the workout experience, providing an additional challenge and allowing users to simulate outdoor conditions.

Another standout feature of the Healthrider HRTL99510.0 is its interactive LCD display. This large screen provides real-time feedback on important workout metrics, including time, speed, distance, calories burned, and heart rate. The built-in heart rate monitor allows users to track their cardiovascular exertion levels, ensuring they stay within their target heart rate zones.

In addition to its impressive specifications, the treadmill comes with a selection of pre-programmed workout routines designed to target various fitness goals. These programs can help users improve their endurance, speed, and overall fitness levels. The console also features speakers with an auxiliary input, allowing users to connect their devices and enjoy their favorite music while exercising.

For added comfort, the Healthrider HRTL99510.0 is equipped with a cushioned running deck that reduces impact on joints, helping to prevent injuries during workouts. The durable surface offers ample space for users to run or walk comfortably.

In summary, the Healthrider HRTL99510.0 treadmill stands out for its combination of practicality, advanced features, and user-friendly design. With its powerful motor, adjustable incline, interactive display, and pre-programmed workouts, it provides an excellent platform for achieving fitness goals from the comfort of home. Whether you're a novice or an seasoned athlete, this treadmill is designed to meet your needs and support your fitness journey.