Healthrider HRTL14980 manual Console Operation, Features of the Console

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CONSOLE OPERATION

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Note: If there is a thin sheet of clear plastic on the face of the console, remove it.

CAUTION: Before operating the console, read the following precautions.

¥Do not stand on the walking belt when turn- ing on the power or starting the walking belt.

¥Always wear the clip (see H above) while operating the treadmill. If the key is pulled from the console, the walking belt will stop.

¥The treadmill is capable of high speeds; adjust the speed in small increments.

¥To reduce the risk of electric shock, keep the console dry. Avoid spilling liquid on the console and use only a sealable water bottle.

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED displays

will provide continuous exercise feedback. And with the built-in pulse sensor, you can measure your heart rate before, during or after your workout. The console also offers six preset workout programs: four programs au- tomatically control the speed of the treadmill and two programs automatically control the incline of the tread- mill as they guide you through effective workouts. You can even create your own workout programs and store them in memory for future use.

In addition, the console features exclusive Personal Trainer programs. Simply mail the included personal profile to E-Coach¨. A personal trainer will send you instructions for selecting a Personal Trainer program designed to help you reach your specific fitness goals.

An optional chest pulse sensor adds even more fea- tures to the console, continuously monitoring your heart rate during your workouts. To purchase an optional chest pulse sensor, refer to page 15.

Note: The console can display speed and distance in either miles or kilometers (see page 11). For convenience, all instructions in this section refer to miles.

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Contents Customer HOT Line QUESTIONS?Model No. HRTL14980 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginBack Setting UP the Treadmill Performant Lubetm Walking Belt HOW to Plug in the Power CordGrounding Instructions Features of the Console Console OperationRefer to the drawing at the top Diagram of the ConsoleHOW to Turn on the Power HOW to USE the Manual Mode HOW to USE the Speed Programs and the Incline Programs Insert the key fully into the consoleFollow your progress with the LED displays Whenkey. you are finished exercising, removeSeconds HOW to Program the Custom 1 and Custom 2 ProgramsDesired speed and incline settings Follow your progress with the five displays HOW to USE the Custom 1 and Custom 2 ProgramsWhenkey. the program is completed, remove HOW to USE the Hand Pulse Sensor Information ModeFoot rails and place your hands on the metal contacts on Personal Trainer ProgramsHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETROUBLE-SHOOTING and Maintenance ProblemsolutionBubbles form in the walking belt Walking belt is off-center or slips when walked onBecomes soiled Workout Guidelines Conditioning GuidelinesExercise Intensity Part LISTÑModel No. HRTL14980 Key No. Qty DescriptionExploded DRAWINGÑModel No. HRTL14980 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty
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