Whenkey. the program is completed, remove

8Whenkey. the program is completed, remove the

Make sure that the incline of the treadmill is at 1.5%.

The incline must be at 1.5% when the treadmill is folded to the storage position or the treadmill will be damaged. Remove the key from the con- sole and put it in a secure place. In addition, move the on/off switch to the off position (see page 9).

HOW TO USE THE CUSTOM 1 AND CUSTOM 2 PROGRAMS

1Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 9.

2Select the Custom 1 or Custom 2 program.

To select the Custom 1 or Custom 2 program, the MANUAL indicator or a program indicator must be flashing. If nec-

essary, hold down the

PAUSE/STOP button for two seconds until the MANUAL indicator is flashing. Next, press the SELECT + or Ð button repeatedly until the Custom 1 or Custom 2 program indicator is flashing. Then, press the ENTER button. A profile of the program you have selected will appear in the program display.

Note: When you are familiar with the console, you may go directly to step 5. While learning to use the console, please read all steps.

3Enter your weight if desired.

See step 3 on page 13.

4Enter your age if desired.

See step 4 on page 10.

5Press the START button or the SPEED + button.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Each program is divided into 60-second segments. One speed setting and one incline setting are pro- grammed for each segment. The speed setting of the first segment is shown in the flashing current segment column of the program display. (The in- cline setting is not shown in the program display.) When only three seconds remain in the first seg-

ment of the pro- gram, both the current segment column and the column to the right will flash.

When the first segment is com-

pleted, two tones will sound and all speed settings will move one column to the left. The speed setting of the second segment will then be shown in the current segment column, and the incline and speed of the treadmill will adjust to the second settings that you programmed previously. The program will continue in this way until all segments are com- pleted and no time remains in the TIME display. The walking belt will then slow to a stop and the program will be completed.

Note: To stop the program for a moment, press the PAUSE/STOP button. The displays will pause and the TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. To end the program at any time, hold down the PAUSE/STOP button for two seconds. The console will then be in the same state as if the key had just been inserted.

Note: During the program, the speed and incline settings of the current segment can be adjusted with the SPEED and INCLINE buttons. Adjustments will not be stored in memory. To reprogram speed and incline settings, press the RECORD button. The Custom 1 or Custom 2 indicator will begin to flash rapidly. Speed and incline settings can be reprogrammed only when the indicator is flash- ing rapidly. Next, adjust the speed and incline of the treadmill with the SPEED and INCLINE buttons. When the current segment of the program is com- pleted, the new speed and incline settings will be stored in memory. When you have reprogrammed speed and incline settings for as many segments as desired, press the RECORD button again.

6Follow your progress with the five displays.

Refer to step 7 on page 10.

7Whenkey. the program is completed, remove the

Make sure that the incline of the treadmill is at 1.5%.