Healthrider H10t manual Table of Contents, Important Precautions

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

 

 

IMPORTANT PRECAUTIONS

 

 

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the treadmill. Before beginning this or any exercise program, consult your physi-

cian. This is especially important for persons over age 35 or persons with pre-existing health prob-

lems. Read all instructions before using this product. ICON assumes no responsibility for personal

injury or property damage sustained by or through the use of this product.

1.

It is the responsibility of the owner to ensure

caught on the treadmill. Always wear athletic

 

that all users of the treadmill are adequately

shoes when using the treadmill; do not use

2.

informed of all warnings and precautions.

the treadmill with bare feet, wearing only

Use the treadmill only as described. This

stockings, or in sandals.

 

treadmill is intended for in-home use only. Do

9. Never insert any object into any opening on

 

not use the treadmill in a commercial, rental,

the treadmill.

3.

or institutional setting.

10. Always hold the handrails while using the

Place the treadmill on a level surface, with at

treadmill.

 

least 8 ft. (2.4 m) of clearance behind it and 2

11. Keep the treadmill indoors, away from mois-

 

ft. (0.6 m) on each side. Do not place the

 

treadmill on any surface that blocks air open-

ture and dust. Do not put the treadmill in a

 

ings. To protect the floor or carpet from dam-

garage or covered patio, or near water.

 

age, place a mat under the treadmill.

12. Do not operate the treadmill where aerosol

4.

Inspect and properly tighten all parts of the

products are used or where oxygen is being

5.

treadmill regularly.

administered.

The roller guards must be 1/8 inch from the

13. Over exercising may result in serious injury

 

rear roller (see the drawing on page 3). Adjust

or death. If you feel faint or if you experience

6.

the roller guards, if necessary.

pain while exercising, stop immediately and

Keep children under age 12 and pets away

cool down.

7.

from the treadmill at all times.

14. Never remove the motor hood unless

The treadmill should be used only by persons

instructed to do so by an authorized service

 

weighing 250 lbs. (113 kg) or less. Never

representative. Servicing other than the pro-

 

allow more than one person on the treadmill

cedures in this manual should be performed

8.

at a time.

by an authorized service representative only.

Wear appropriate clothing when exercising.

 

 

Do not wear loose clothing that could become

 

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Contents QUESTIONS? Model No. HRTL01209.0 Serial NoTable of Contents Important PrecautionsBefore YOU Begin Between the Reed Switch and the Magnet. Then AssemblyReed Switch so that there is a 1/8 in mm gap Do not disposeTab STEP-BY-STEP Console Operation Track your progress with the six modes. When the console isTreadmill Operation Turn on the consoleWill go Incline AdjustmentAs far as it Lowering the Treadmill for USEMove Smoothly Maintenance and TroubleshootingSymptom the Walking Belt does not Exercise Intensity HOW to Measure Your Heart RateExercise Guidelines Workout GuidelinesPart LIST-Model No. HRTL01209.0 Qty Description Key No. QtyR1209A Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty

H10t specifications

The Healthrider H10t is a versatile treadmill designed for both beginners and experienced fitness enthusiasts. With its robust build and user-friendly features, it offers an effective way to engage in cardiovascular exercise from the comfort of home. This treadmill stands out due to its combination of reliability, cutting-edge technology, and innovative design aimed at enhancing the user experience.

One of the key features of the H10t is its powerful motor. Equipped with a 2.5 HP motor, it provides sufficient power for intense workouts while delivering smooth performance across various speeds. The treadmill supports a speed range of 0 to 10 mph, allowing users to adapt their workouts according to their individual fitness levels.

Another major characteristic of the Healthrider H10t is its adjustable incline. With the ability to incline up to 10%, users can simulate hill workouts, which are effective for building strength and boosting calorie burn. The simple, one-touch controls make it easy to switch between different incline levels, ensuring a seamless workout experience.

The H10t features a spacious running surface measuring 20 inches in width and 55 inches in length, providing ample space for users to move comfortably. This added space is essential for ensuring safety and stability during vigorous activity. Furthermore, the treadmill is equipped with shock absorption technology, which minimizes impact on joints, making it an excellent choice for those who are concerned about injury.

For tracking fitness progress, the Healthrider H10t comes with an easy-to-read LCD display that provides essential metrics, including time, speed, distance, calories burned, and heart rate monitoring. The built-in pulse sensors allow users to keep track of their heart rate, ensuring they stay within their target zones for effective training.

Additionally, the treadmill includes a selection of pre-set workout programs that cater to various fitness goals. Whether users aim to lose weight, improve endurance, or increase speed, there is a program tailored to meet those objectives. Users can also customize their workouts and save their preferences for future sessions.

The Healthrider H10t is designed with user convenience in mind. It features built-in speakers and an audio input jack, allowing users to listen to their favorite music while exercising. Additionally, the folding design facilitates easy storage, making it an ideal solution for those with limited space.

In summary, the Healthrider H10t is a well-rounded treadmill that combines essential features with advanced technology. Its powerful motor, adjustable incline, spacious running surface, and user-friendly display make it suitable for a wide range of fitness enthusiasts. Whether you are beginning your fitness journey or looking to enhance your current routine, the H10t offers the right tools to help you achieve your health goals.
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