Healthrider 831.297871 Walking belt and remove the key, Insert the key fully into the console

Program

Indicator

SPEED displayÑThis display shows the speed of the walking belt, in miles per hour or kilome- ters per hour.

How to select miles per

hour and kilometers per hour: Hold down the PAUSE/STOP button

while inserting the key into the console. An ÒEÓ

(for english miles) or an ÒMÓ (for metric kilometers) will appear in the SPEED display. Press the SPEED

+button to change the unit of measurement. Remove and then reinsert the key.

DISTANCE/INCLINE displayÑThis display shows the distance that the walking belt has moved and the incline

level of the treadmill.

Every seven seconds, the display will change from one number to the other. The INCLINE indicator will light when the incline is shown. Note: If the speed is shown in mph, the distance will be shown in miles. If the speed is shown in kph, the distance will be shown in kilometers.

CALORIES/FAT CALO- RIES displayÑThis display shows the numbers of calories and fat calories you have

burned. (See page 19.)

Every seven seconds, the display will change from one number to the other. The FAT CALS. indicator will light when the number of fat calories is shown.

PULSE displayÑThis display shows your heart rate when the hand pulse sensor or the

optional chest pulse sensor is used (see

HOW TO USE THE HAND PULSE SENSOR on page 6). If the optional chest pulse sensor is worn, the CHEST PULSE indicator will light.

8walking belt and remove the key.

Step onto the foot rails and press the PAUSE/STOP button. Next, change the incline of the treadmill to 2%. The incline must be at 2% when the tread- mill is folded to the storage position, or the treadmill will be damaged. Remove the key from

the console and put it in a secure place. Move the on/off switch to the ÒoffÓ position (see page 9).When you are finished exercising, stop the

HOW TO USE THE INCLINE PROGRAM AND THE SPEED PROGRAMS

The Incline 1 program automatically controls the incline of the treadmill as it guides you through an effective workout; the Speed 1, Speed 2, and Speed 3 programs automatically control the speed of the treadmill. The program profiles printed on the console show how the incline or speed will change during each program. (Note: If the optional chest pulse sensor is used, the Speed 2 and Speed 3 programs become pulse pro- gramsÑrefer to the instructions accompanying the chest pulse sensor.) Follow the steps below to use the Incline program or a Speed program.

1Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 9.

2Select the desired program.

To select a program, the MANUAL indicator

or a program indicator must be flashing. If necessary, hold down the PAUSE/STOP but- ton for two seconds until the MANUAL indicator is flashing. Next, press the SELECT + or Ð

button repeatedly until

the Incline 1, Speed 1, Speed 2, or Speed 3 program indicator is flashing. Then, press the ENTER button.

Note: When you are familiar with the console, you may go directly to step 6. While learning to use the console, please read all steps.

3Enter your weight if desired.

When a program is selected, a weight setting will begin to flash in the CALORIES/FAT

CALORIES display. If your weight is entered

into the console, the CALORIES/FAT CALORIES display will be more accurate.

If you do not want to enter your weight, or if you have already entered your weight, press the ENTER button. If you want to enter your weight, press the SELECT buttons. When the correct weight is shown, press the ENTER button.

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