Healthrider 831.297871 manual HOW to USE the Hand Pulse Sensor, Hand Pulse Sensor TROUBLE-SHOOTING

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Metal Contacts

HOW TO USE THE HAND PULSE SENSOR

The convenient hand pulse sensor allows you to measure your heart rate before you begin exercising, during your workout, and again when you finish.

To use the hand pulse sensor, the console must be turned on (see HOW TO TURN ON THE POWER on page 9). In addition, the walking belt must be moving or the TIME display must be flashing (see step 5 on page 10).

To measure your heart rate, stand on the foot rails and place your

hands on the metal contacts as shown. Your palms must be

resting on the upper contacts, and your fingers must be touching the lower

contactsÑavoid

moving your hands. After a moment, three dashes

(Ð Ð Ð) will appear in the PULSE display and your heart rate will be shown. Continue to hold the contacts for about 15 seconds for the most accurate heart rate reading.

HAND PULSE SENSOR TROUBLE-SHOOTING

¥Stand on the foot rails and avoid moving your hands while measuring your heart rate. Excessive move- ment may interfere with heart rate readings. If the hand pulse sensor is not used correctly, three dashes (Ð Ð Ð) will appear repeatedly in the PULSE display but your heart rate will not be shown.

¥Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings.

¥Continue to hold the contacts for about 15 seconds for the most accurate heart rate reading.

¥For optimal performance of the hand pulse sensor, keep the metal contacts clean. The contacts can be cleaned with a soft clothÑnever use alcohol, abrasives, or chemicals.

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Contents Table of Contents Important Precautions Page Before YOU Begin BackRight Side Assembly HOW to USE the Hand Pulse Sensor Hand Pulse Sensor TROUBLE-SHOOTINGOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Console OperationDiagram of the Console HOW to Turn on the PowerRefer to the drawing at the top HOW to USE the Manual Mode HOW to USE the Incline Program and the Speed Programs Walking belt and remove the keyInsert the key fully into the console Follow your progress with the LED displays Whenkey. you are finished exercising, removeSeconds HOW to Program the Learn 1 and Learn 2 ProgramsDesired speed and incline settings Whenkey. the program is completed, removeHOW to USE the Learn 1 and Learn 2 Programs Press the Start buttonInformation Mode Optional Pulse KIT HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETROUBLE-SHOOTING and Maintenance ProblemsolutionWalking belt is off-center or slips when walked on Becomes soiledBubbles form in the walking belt AGE Conditioning GuidelinesExercise Intensity Workout GuidelinesPart LISTÑModel No Key No. Qty DescriptionExploded DRAWINGÑModel No Softstrider EX Full 90 DAY WarrantyModel No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

831.297871 specifications

The Healthrider 831.297871 is a versatile and innovative piece of fitness equipment designed to optimize home workouts. This model emphasizes comfort, technology integration, and effective training methods, making it an attractive option for fitness enthusiasts and beginners alike.

One of the key features of the Healthrider 831.297871 is its adjustable seat, which allows users to customize their workout experience. This adaptability is essential for individuals of varying heights and body types to maintain proper form during exercise, reducing the risk of injury. Furthermore, the padded seat provides optimal comfort during extended workout sessions, supporting prolonged use without discomfort.

This fitness machine incorporates advanced resistance technology, offering users a range of resistance levels to challenge themselves as they progress in their fitness journey. Whether you are a novice looking to build strength or an experienced athlete aiming to intensify your workouts, the ability to adjust resistance levels means that the Healthrider 831.297871 meets various fitness goals.

Additionally, the built-in digital display console is another prominent feature, providing real-time feedback on key metrics such as time, speed, distance, and calories burned. This data empowers users to track their progress and stay motivated throughout their fitness journey. Furthermore, the console interface is user-friendly, making it easy for anyone to navigate its settings and features.

The Healthrider 831.297871 also includes a variety of preset workout programs, designed to provide structured guidance to help users achieve specific fitness objectives. These pre-programmed routines can aid in keeping workouts engaging and challenging, promoting consistency in training.

Moreover, the design of the Healthrider 831.297871 takes into consideration space-saving features. Its compact design enables it to fit conveniently in home gym setups, making it an ideal choice for individuals with limited space. Additionally, the machine is built with durability in mind, using quality materials that can withstand regular use while providing a stable workout experience.

In conclusion, the Healthrider 831.297871 is a well-rounded piece of fitness equipment that combines comfort, adjustability, and modern technology. With its adjustable seat, varied resistance levels, intuitive console, and pre-set programs, it caters to a wide range of fitness needs, making it a worthwhile investment for anyone looking to enhance their home workout routine.
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