Using the Console

00.0 – 99.99 km / miles

5.Speed (timer for a 500m distance, kmh/mph) time 0-9.59/500m, 00.0-99.9 kmh / mph

6.Energy consumption (Kcal

Estimated total energy consumption during the exercise, 0 –9999 kcal

7.Clock (Clock) Real time clock

8.Thermometer (Temp C / Temp F)

Measures the room temperature either in Celsius or Fahrenheit

9.Hygrometer (Humidity %) Measures the room humidity, 0-100%.

10.Display of main values

The chosen exercise value shows in large numbers in the middle of the console; other values are shown in the upper row displays.

11.Display of an exercise profile

The profile of a preprogrammed exercise program.

12.Change of batteries

When the Battery Change symbol is shown, replace the batteries.

The console is turned on by pressing any key. It the device has not been used for five minutes, it automatically switches itself to main display.

Select the desired measuring unit with the switch behind the console. You can select either metric (km, km/h, Celsius) or English (miles, mph, Fahrenheit) units.

Set the clock in the console (Clock) as follows: In main display, press the + and - keys simultaneously for three seconds. The clock is shown in the main number display. Set the right time using the + /

-keys; switch from hours to minutes and back to main display by pressing the SET key twice.

MANUAL-EXERCISE

In manual exercise, you can adjust resistance level during exercise with the + / - keys.

1.You can start the exercise immediately by pressing START/STOP button.

2.You can start exercising by setting goal values. Press + or - key until under the main number display is shown the text ”Manual”.

3.Press the SET key after which you can set the goal values.

4.TIME = select the desired exercise duration by pressing the + / - keys. Switch to the following step by pressing the SET key.

5.DISTANCE = select the desired distance by pressing the + / - keys. Switch to the following step by pressing the SET key.

6.KCAL= select the goal value of energy consumption by pressing the + / - keys. Switch to

O W N E R ' S M A N U A L • R 6 0 G B

the following step by pressing the SET key.

7.PULSE = set the heart rate an upper limit with + / - keys: the display shows a heart symbol and

an arrow upwards. Press the SET key to switch to setting the heart rate a lower limit. The display shows a heart and an arrow downwards. Set the lower limit with + / - keys. If your heart rate exceeds these limits, the limit value in question blinks in the display. To switch back to setting the exercise duration (TIME), press the SET key.

8.You can start exercising by pressing the START/ STOP key. Start rowing and adjust the resistance if necessary during the exercise.

9.You can interrupt the exercise by pressing START/STOP (”Over” is shown in the display). The program information stays in the console memory for five minutes. If you resume with training within this time, simply press the START/ STOP key again to continue.

10.You can stop exercising by pressing RESET when the console is in the pause mode.

11.If you have set a goal value, the console gives a signal and the displayed value starts blinking after the goal has been reached. Reset the display by first pressing START/STOP and thereafter RESET.

TARGET HR –EXERCISE

(CONSTANT HEART RATE)

For Target HR exercise, you set the desired standard pulse level; during exercise the device automatically maintains the set pulse level regardless of exercise speed.

1.Press + or - key, until the text Target HR is shown under the main number display.

2.Set the desired constant heart rate for the exercise by pressing SET. The display shows the word PULSE and the symbols of a heart and an arrow up / arrow down. You can set the desired heart rate by pressing the “+ / -“ keys. Switch to the following stepi by pressing SET.

3.TIME = select the desired exercise duration by pressing the “+ / -“ keys. Switch to the following step by pressing the SET key.

4.DISTANCE = select the desired distance by pressing the “+ / -“ keys. Switch to the following step by pressing the SET key.

5.KCAL= select the goal value of energy consumption by pressing the “+ / -“ keys. Switch back to setting the exercise duration by pressing the SET key.

6.You can start exercising by pressing the START/ STOP key. Start rowing and adjust the heart rate level if necessary during the exercise.

7.You can interrupt the exercise by pressing START/STOP (”Over” is shown in the display). The program information stays in the console memory for five minutes. If you resume with

R60 specifications

The Tunturi R60 is a highly regarded recumbent exercise bike that embodies a blend of comfort, efficiency, and advanced technology. Designed for a variety of fitness enthusiasts, it is particularly beneficial for those seeking a low-impact workout experience while still aiming for significant cardiovascular benefits.

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