O W N E R ' S M A N U A L • F 5 3 0
A S S E M B LY
TRANSPORT WHEELS | FIG. 1 |
Insert wheel couplers into front frame assembly, secure each with an 4x15 screw. Push wheels onto couplers and secure each with an M6x25 screw and washer. Cover each bolt by pushing a green end cap into hole at the center of each wheel.
METER | FIG. 2 |
Put two 1.5 V AA batteries into the battery holder at the back of the meter, noting the + and - marks on the bottom of the holder. Remove the wire tying the meter wire on the bracket support tube. Route the meter wire through the meter bracket. Press the meter bracket into the bracket support tube and line up the screw holes between the meter bracket and the bracket support tube. Secure with an M4x15L
PEDALS | FIG.3 |
The pedals are distinguished by the markings R and L on their shafts (R = right, L = left). Fasten the right pedal to the right pedal crank turning clockwise and the left pedal to the left pedal crank turning counterclockwise. Fasten the pedal straps. Choose the strap tightness, set the appropriate strap hole on the retainer from below and pull forcibly upward. The pedal straps are adjustable. Especially when the device is new, the fastening of the strap may seem relatively tight.
FEET | FIG.4 |
Insert a foot coupler into each side of rear frame cross tube. Secure each with a 4x15 screw. Push feet onto couplers.
MAIN BEAM TUBE | FIG. 5 |
Insure that the seat adjustment lever is in the release (upward) position. Loosen the plastic bushing at the back end of the main beam tube and pull the pulse cable through the main beam tube using the pulling string. Slide the main beam tube through the seat frame assembly tube.
Place the plastic bushing around the pulse cable and push the bushing back to its place in the hole at the back of the main beam tube.
HANDLEBAR AND SEAT CUSHION FIG.6
Position the handlebar so that it rests on the supports of the seat plate. Connect the cables
coming out of the handle bar and main beam tube. Place the seat cushion on the seat plate, line up the six bolts extending from the bottom of the seat with the six holes on the seat plate. Using two
M8 nylock nuts, attach the seat to the seat plate at the two front bolts. Align the four holes of the handlebar with the four bolts of the seat cushion. Secure the handlebar and the bottom seat cushion using four M8 nylock nuts.
SEAT BACK | FIG.7 |
Install the seat back cushion onto the rear seat bracket using four acorn nuts (closed end nut).
MAIN BEAM TUBE AND
FRONT ASSEMBLY | FIG. 8 |
Connect the wires from the main beam tube and the front frame assembly. Attach the main beam tube to the front frame assembly using four M8x20 bolts, two bolts on both sides. NOTE! Be careful not to damage the wires!
U S E
CORRECT BODY POSITION
The Recumbent Cycle F 530 is designed to comfortably distribute your weight evenly over your buttocks and lumbar region of your lower back. Your legs are also positioned closer to the level of your heart, allowing a less strenuous and more efficient cardiovascular workout. To ensure proper positioning please follow the recommended guidelines:
ADJUSTING THE SEAT TO
PEDAL DISTANCE
The lenght of the seat rail should be adjusted so that your knee remains slightly bent (not completely straight) when your leg is extended to the furthest pedaling point forward. To adjust the distance between the seat and the pedals: lift the lever located below the seat to release the lock. To extend the distance, push forward with your feet in the pedals. Backpedal to find the comfortable distance. To reduce the distance, pull the front frame assembly using the scalloped handle next to the left side crank. Push the lever back to horizontal position to lock the attachment.
4