profile display shows the shape of the profile and the details of the next profile bar.
A . Hill Walk, Hill Jog and Hill Run are exercise profiles with different effort levels where you can scale the effort level to what you require and set the duration of the exercise.
1.The Hill profiles do not require the use a heart rate belt, but that provides interesting additional information about your performance.
2. Press Select until the signal light shows next to the Hill profile you want.
3. Press Enter to move to profile duration setting. The previous duration set is shown on the left- hand side number display. You can change the value using the arrow keys (limit 10 minutes (10: 00) - 3 hours (h3:00), adjusting at 5 minute steps). Press Enter to confirm your selection. The setting will remain in the meter's memory until replaced with a new one.
4. Press Enter and set the user weight using the arrow keys. Press Enter again to confirm your selection The setting will remain in the meter's memory until replaced with a new one.
5.Press Start. The exercise begins and the belt starts moving.
6. You can scale the the profile speed level up and down at 5% steps using the arrow keys.
7.Press Stop/Pause and the treadmill stops and moves into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the Start key within 5 minutes. Press Stop/Pause twice to end your exercise. Keep the Stop key pressed down for 2 seconds to reset the meter. The meter then switches to its initial state.
If the profile duration and user weight do not need to be adjusted, you can start the exercise by selecting the Hill profile you want and pressing Start.
B . Rolling Hills is an interval exercise in which you can set the distance to be run during the exercise.
1.The profiles do not require the use of a heart rate belt, but that provides interesting additional information about your performance.
2. Press Select until the signal light shows next to the Rolling Hills text.
3. Press Enter to move to profile duration setting. The previous distance set is shown on the number display in the middle. You can change the value using the arrow keys. The default is 3 km (limits 3 kilometers - 42 kilometers, adjusting at 1 kilometer steps). Press Enter to confirm your selection. The setting will remain in the meter's memory until replaced with a new one.
4. Press Enter and set the user weight using the arrow keys. Press Enter again to confirm your selection The setting will remain in the meter's memory until replaced with a new one.
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5.Press Start. The exercise begins and the belt starts moving. Use the speed control keys to adjust the speed.
6. Press Stop/Pause and the treadmill stops and moves into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the Start key within 5 minutes. Press Stop/Pause twice to end your exercise. Keep the Stop key pressed down for 2 seconds to reset the meter. The meter then switches to its initial state.
If the profile duration and user weight do not need to be adjusted, you can start the heart rate controlled exercise by selecting the Rolling Hills profile and pressing Start.
C. The Fatburners, Cardio (fitness maintenance) and Fit (fitness improvement) profiles are heart rate controlled exercise profiles with different effort levels that allow you to set the duration of the exercise.
1.The heart rate controlled profiles Fatburner, Cardio and Fit always require the use of a heart rate belt. If heart rate measurement is not working correctly, the error message HR ERROR will be displayed. You should then make sure that you have properly followed the instructions on the use of the heart rate belt.
2. Press Select until the signal light shows next to the profile you want.
3. Press Enter to move to profile duration setting. The previous duration set is shown on the left- hand side number display. You can change the value using the arrow keys (limit 10 minutes (10: 00) - 3 hours (h3:00), adjusting at 5 minute steps). Press Enter to confirm your selection. The setting will remain in the meter's memory until replaced with a new one.
4. Press Enter and set the user weight using the arrow keys. Press Enter again to confirm your selection The setting will remain in the meter's memory until replaced with a new one.
5.Press Start. The exercise begins and the belt starts moving.
6. You can scale the the profile speed level up and down at 5% steps using the arrow keys.
7.Press Stop/Pause and the treadmill stops and moves into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the Start key within 5 minutes. Press Stop/Pause twice to end your exercise. Keep the Stop key pressed down for 2 seconds to reset the meter. The meter then switches to its initial state.
If the profile duration and user weight do not need to be adjusted, you can start the exercise by selecting the Hill profile you want and pressing Start.
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