Meter Keys and Functions, Operating the Meter

3.METER

3.1.METER KEYS AND FUNCTIONS

1.MANUAL

Allows you to set your effort level with the arrow keys during the workout. These manually made programmes can be saved in the memory of the meter (see 3.3. MEMORY FUNCTION).

2. INTERVAL

This programme changes the effort levels during your workout. The display shows the programme and the changes in effort. You can choose a profile to your liking by pushing the INTERVAL button repeatedly.

3. TARGET PULSE

This programme allows you to preset your pulse level, i.e. the resistance is regulated so that your pulse remains at the requested level. The set value can be changed also during the workout.

4. HILL

This programme increases resistance gradually during the whole workout.

5.RESET Resets all values.

6.ENTER

Approves set values and user parameters.

7. MEMORY

Saves and opens manual programmes (user 1-4).

8. SCAN

Allows selection of Scan function or a certain display.

9. ARROW KEYS

Used for setting values. In the manual function used for in- creasing or decreasing resistance.

10. TIME / EFFORT

This display alternates between elapsed time (countdown) and effort in watts (or effort level in INTERVAL programme).

11. TOTAL STEPS / STEPS/MIN

This display alternates between the total number of steps taken and the rate.

12. KCAL / PULSE

This display alternates between approximate energy con- sumption in kilocalories and pulse.

3.2. OPERATING THE METER

N.B. Protect the meter from direct sunlight, as it may damage the liquid crystal display. Do not expose the meter to water or severe impacts, as these may also damage the meter.

The meter switches on automatically when the device is

connected to the power source. The display gives out a short beep after which all the functions are at zero.

If you do not use the device for more than 5 minutes, the meter automatically switches off.

3.2.1.MANUAL FUNCTION

1.Select the manual function by pressing the MANUAL key after the meter has been switched on or after pressing the RESET key. Press the ENTER key. You can change your programme selection any time before you press ENTER.

2.The TIME display in the upper right-hand corner of the display will start to flash. Choose the

desired duration of workout (1-90 minutes in steps of 5 minutes) by using the arrow keys. However, you can also exercise for a shorter or longer period than you have chosen. After having set duration, press the ENTER key.

3.The weight display in the lower right-hand corner starts to flash. The left-hand side display reads KG ->. Enter your weight (default value

70kg).The meter counts your approximate energy consumption during the workout according to your weight. After having entered your weight, press the ENTER key again.

4.Begin your workout. You can adjust the effort

level with the arrow keys, and the column of dots in the left-hand display indicate the chosen effort level.

By pressing the SCAN key the right-hand side displays automatically scan different values every 6 seconds. You can also switch off the scan function by pressing the SCAN key, if you want to follow only the effort, steps/minute and pulse displays, for example.

The topmost display shows either time countdown or effort in watts. The middle display shows either total steps or rate in steps/minute. The lowest display indicates either

approximate energy consumption in kilocalories or pulse.

When the chosen workout time has elapsed, the meter will maintain the effort level and continues counting the training values, so you can continue your workout without stopping if you so wish.

Manually made programmes can be saved in the memory of the meter (see 3.3. MEMORY FUNCTION).

3.2.2.INTERVAL PROGRAMME

1. Select the INTERVAL programme by pressing the INTERVAL key after the meter has been switched on or after pressing the RESET key. Press ENTER key. You can change your programme selection any time before you press ENTER. The various effort levels are indicated by green dots on the display on the left. By pressing the INTERVAL