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The flashing dot in the
When the chosen workout time has elapsed, the meter will maintain the pulse level and continues counting the training values, so you can continue your workout without stopping if you so wish.
3.3. MEMORY FUNCTION
The meter enables saving of 4 manually made programm- es to its memory (see 3.2.1. MANUAL FUNCTION).
The meter has four preprogrammed training programmes of different length and effort levels. If you wish to use one of these programmes, move to RUNNING THE PROGRAMMES.
3.3.1. SAVING THE PROGRAMMES
When you wish to save a manually made programme in the memory of the meter, press the MEMORY key after your workout session. The display in the lower
3.3.2.RUNNING THE PROGRAMMES
1.When you want to use an earlier saved programme, press the MEMORY key after the meter has been switched on or after pressing the RESET key.
2.Choose the desired programme with the arrow keys. Press the ENTER key.
3.The time display in the upper
Choose the desired duration of workout
4.The weight display in the lower
5.Begin your workout.
N.B. If you wish, you can adjust the effort level with the arrow keys during the training. If you want to save these changes in the memory, press the MEMORY key after your workout and choose the desired memory location. Press ENTER after making your selection.
3.4. MEASURING PULSE
This device has a built in pulse receiver which is compatible with a POLAR telemetric pulse transmitter. The transmitter is automatically included.
Reliable pulse measurement is achieved with a telemetric device, in which the electrodes of the transmitter fastened to
the chest transmit the pulses from the heart to the meter by means of an electromagnetic field.
If you want to measure your pulse this way during your workout, moisten the grooved electrodes on the transmitter belt with saliva or water.
Fasten the transmitter just below the chest with the elastic belt, firmly enough so that the electrodes remain in contact with the skin, but not so tight that normal breathing is prevented.
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