Sears 831.283120 user manual Before YOU Begin, Front, Rear Right Side

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BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM® GL36 exercise cycle. Cycling is one of the most effec- tive exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The PROFORM® GL36 exercise cycle offers an impressive array of features to let you enjoy this healthful exer- cise in the convenience and privacy of your home.

For your benefit, read this manual carefully before you use the exercise cycle. If you have questions

after reading this manual, call 1-800-4-MY-HOME®(1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number is 831.283120. The serial number can be found on a decal attached to the exer- cise cycle (see the front cover of this manual).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

 

Fan

Handgrip Pulse Sensor

Console

 

Handlebar

Water Bottle Holder*

 

 

FRONT

Seat

 

Adjustment Knob

 

 

Adjustment Knob

Adjustment Knob

Pedal/Strap

 

Wheel

 

Leveling Foot

REAR

 

 

RIGHT SIDE

*No water bottle is included

 

 

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Contents Assembly Operation Maintenance Part List and Drawing Model No Serial NoTable of Contents Important Precautions Front Before YOU BeginRear Right Side Assembly Call toll-freeWire harnesses Make sureDo not get This stepPage Page HOW to Operate the Exercise Cycle HOW to Adjust the Seat PostHOW to Adjust the Seat HOW to Adjust the UprightFeatures of the Console To use the manual mode of the console, seeHOW to USE the Manual Mode Turn on the fan if desired HOW to USE a Smart Program Select one of the Smart programsBegin pedaling to start the program Follow your progress with the large displayHOW to USE a Heart Rate Program Audio Adapter Cable Headphones HOW to Connect Your Home Stereo HOW to Connect Your Portable StereoAudio Cable HOW to Connect Your Computer HOW to Connect Your VCRPressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Return to the exercise cycle and begin PedalingMaintenance and Troubleshooting Battery ReplacementHOW to Level the Exercise Cycle Handgrip Pulse Sensor TroubleshootingConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyExploded DRAWING-Model No Key No. Qty DescriptionR0603A Full 90 DAY Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL
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