HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST |
| ||
For effective exer- |
|
| |
cise, the seat |
|
| |
should be at the |
| Seat | |
proper height. As |
| ||
|
| ||
you pedal, there |
|
| |
should be a slight | Seat | Knob | |
bend in your knees | |||
| |||
when the pedals | Post |
| |
are in the lowest |
|
| |
position. To adjust |
|
| |
the height of the |
|
| |
seat, first turn the |
|
| |
indicated knob counterclockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the seat post). Next, pull the knob, slide the seat post to the desired height, and then release the knob. Move the seat post up and down slightly until the pin on the knob snaps into one of the holes in the seat post. Then, turn the knob clockwise until it is tight.
HOW TO ADJUST THE SEAT |
The seat can be |
HOW TO ADJUST THE UPRIGHT |
| |
The upright can be |
| |
adjusted to the |
| |
height that is the |
| |
most comfortable for | Upright | |
you. To adjust the | ||
| ||
upright, first turn the |
| |
indicated knob |
| |
counterclockwise |
| |
two or three turns to |
| |
loosen it (if the knob | Knob | |
is not loosened |
| |
enough, it may |
| |
scratch the upright). |
| |
Next, pull the knob, |
| |
slide the upright to |
| |
the desired height, |
| |
and then release |
|
the knob. Move the upright up and down slightly until the pin on the knob snaps into one of the holes in the upright. Then, turn the knob clockwise until it is tight.
HOW TO ADJUST THE PEDAL STRAPS
adjusted to the |
|
|
position that is the |
|
|
most comfortable | Seat |
|
for you. Before |
| |
|
| |
adjusting the seat, | Seat | Knob |
dismount the |
| |
Bracket |
| |
exercise cycle; do |
| |
|
| |
not adjust the |
|
|
seat while you are |
|
|
sitting on it. To |
|
|
adjust the seat, first |
|
|
turn the indicated knob counterclockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the seat bracket). Next, pull the knob, slide the seat to the desired position, and then release the knob. Move the seat bracket forward and back- ward slightly until the pin on the knob snaps into one of the holes in the seat bracket. Then, turn the knob clockwise until it is tight.
To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and press the ends of the straps back onto the tabs.
Pedal |
Strap |
Tab |
9