Sears 831.288264 manual Training Zone Exercise, Cool-down, Exercise Frequency, Key Qty Description

Training Zone Exercise

After warming up, increase the intensity of your exercise until your heart rate is in your training zone for 20 to 30 minutes. Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.

A Cool-down

Finish each workout with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

Exercise Frequency

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week if desired.

The key to success is to make exercise a regular and enjoyable part of your everyday life.

PART LISTÑModel No. 831.288264					R0899A
Key			Key
No.	Qty.	Description	No.	Qty.	Description
1	1	Frame	35	2	5/8" Push Cap
2	15	3/16" Screw	36	1	Right Handlebar
3	4	M8 Spring Washer	37	1	Left Handlebar
4	2	M8 Washer Nut	38	2	Handlebar Foam
5	4	M8 Washer	39	1	Rear Stabilizer
6	1	Reed Switch Clamp	40	4	Endcap
7	3	Flange Bushing	41	1	Base Bumper
8	2	M6 Adjustment Nut	42	1	Seat Post
9	2	M6 x 51mm Adjustment Bolt	43	1	Frame Bushing
10	2	Adjustment Bracket	44	4	Console Screw
11	1	Fan Axle Shaft	45	1	Long Spacer
12	1	Fan Assembly	46	1	Electronic Monitor
13	1	Pedal Spacer	47	2	Link Arm Bushing
14	2	Access Cover	48	1	Seat
15	1	Sprocket	49	8	M6 x 16mm Screw
16	2	Pedal Shaft	50	1	Right Side Shield
17	1	Chain	51	1	Left Side Shield
18	1	Crank	52	1	Seat Knob
19	2	3/8Ó Push Cap	53	1	Sensor Magnet
20	3	M4 x 16 Tapping Screw	54	1	5/8Ó Handlebar Shaft
21	1	Reed Switch/Sensor Wire	55	2	Pedal Spring
22	1	Short Spacer	56	2	17.5mm Washer
23	2	1/2" Locknut	57	4	Handlebar Endcap
24	2	13mm Washer	58	2	M10 Flat Washer
25	2	Pedal Bushing	59	2	M8 Hex Nut
26	2	Link Arm	60	3	M4 x 25mm Tapping Screw
27	1	Monitor Bracket	61	1	Fan Plate
28	1	Crank Assembly	62	1	Fan Sprocket
29	2	21mm Washer	63	1	Seat Post Bushing
30	2	Pedal	64	2	21mm Flat Washer
31	2	M8 Pedal Washer	65	2	Frame Extension
32	8	M8 Locknut	#	1	Grease Pack
33	2	Pedal Cap	#	1	User's Manual
34	4	Handlebar Bushing

Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

10