Sears 831.285780 user manual Before YOU Begin, Front, Right Side, Back

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BEFORE YOU BEGIN

Thank you for selecting the new IMAGE¨ 7.0 stepper. Stepping is one of the most effective exercises known for increasing cardiovascular fitness, building endurance, and toning the entire body. The IMAGE¨

7.0stepper blends advanced engineering with innovative styling to let you enjoy this invigorating exercise in the comfort and privacy of your own home. Feel better, look better, and be healthier in just a few minutes a day.

For your benefit, read this manual carefully before using the IMAGE¨ 7.0 stepper. If you have questions after reading the manual, call our toll-free HELPLINE at

1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.285780. The serial number can be found on a decal attached to the stepper (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Remote Control Holder

Console

Water Bottle Holder

(Water Bottle is

not included)

Handlebars

Side Shield

Pedals

FRONT

Wheels

Stabilizer

RIGHT SIDE

BACK

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoImportant Precautions Table of ContentsBack Before YOU BeginFront Right SideScrewdriver A rubber mallet AssemblyPage Diagram of the Console HOW to USE the IMAGE¨ 7.0 StepperHOW to Exercise on the Stepper HOW to USE the Manual ModeHOW to USE the Workout Programs Start the program TROUBLE-SHOOTING and MaintenanceInformation Mode HOW to Adjust the Reed SwitchUnconditioned Conditioned Training Zone BEATS/MIN AGE HOW to Measure Your Heart RateConditioning Guidelines Exercise IntensityKey Part Qty Description Training Zone ExerciseExercise Frequency Cooling DownExploded Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL