3Start the program.
Press the START/PAUSE button and begin stepping. As you exercise, the stepping speed will periodically change as shown by the profiles on the left side of the console. Note: If the stepping speed is too fast or too slow, it can be adjusted with the REPS button. When the stepping speed reaches the fastest setting, the MAX indi- cator will light; when the stepping speed reaches the slowest setting, the MIN indicator will light.
To pause the program before the program is completed, press the START/PAUSE button. A tone will sound, the console will pause, and the TIME display will begin to flash. (Note: The program will also automatically pause if the pedals are not moved for five seconds.) To restart the program, press the START/PAUSE button or simply begin stepping.
The program will continue until no time remains in the TIME display.
4Follow your progress with the four displays.
During the program, the four displays will provide continuous feedback (see page 6).
5Turn off the power.
After the stepper pedals are not moved and the console buttons are not pressed for ten minutes, the power will turn off automatically.
THE INFORMATION MODE
The console features an information mode that keeps track of total stepper usage. To select the information mode, first unplug the power cord. Next, press the START/PAUSE button while another person plugs in the power cord.
Continue pressing the
START/PAUSE button. All displays and indicators on the console will flash once. After a moment, the TIME display will show the total number of hours that the stepper has been used. The REPS/MIN display will show the total number of repetitions completed, divided by 100. If the display shows 66, for example, 6600 repetitions have been completed. (Note: If the number exceeds 999, the overflow will be shown in the CALORIES display.) To exit the information mode, press the START/PAUSE button again.
TROUBLE-SHOOTING AND MAINTENANCE
Inspect and tighten all parts of the IMAGE¨ 7.0 stepper regularly. The stepper can be cleaned with a soft cloth and mild,
HOW TO ADJUST THE REED SWITCH
For the console to display correct feedback the pedals must move |
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at least 5 inches vertically with each step. If the console displays | 62 |
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incorrect feedback, the Reed Switch (61) should be adjusted. |
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First, refer to assembly step 2 on page 4 and remove the ten |
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indicated screws from the Side Shields (55, 62). Next, carefully |
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slide the Side Shields off the stepper. | 61 |
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Hold down the right pedal so that the Magnet (59) is even with the |
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Reed Switch (61). Refer to the inset drawing. Loosen the |
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indicated #8 x 1/2Ó Screw (25), slide the Reed Switch to the side |
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slightly, and retighten the Screw. Make sure that the Magnet will |
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not hit the Reed Switch when the Pedal is moved. Repeat until | 59 |
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the console displays correct feedback. | 61 | ||
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Carefully slide the Side Shields (55, 62) back onto the stepper and |
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reattach them with the ten #8 x 1/2Ó Screws (25). Install the four | 59 | 25 | |
bottom screws first. | |||
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8 |
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