Sears 831.285780 user manual HOW to Exercise on the Stepper, HOW to USE the Manual Mode

HOW TO EXERCISE ON THE STEPPER				upper arrow, the resistance will decrease and you
				will have to increase your stepping speed to
Place the stepper on a level surface and place a mat				prevent both pedals from sinking to the floor.
under the stepper. (The stepper features precision				Note: When the stepping speed reaches the
hydraulic cylinders. However, there is a possibility of				fastest setting, the MAX indicator will light; when
slight oil leakage due to the nature of hydraulic cylin-				the stepping speed reaches the slowest setting,
ders.) Plug the power cord into a 120-volt outlet. All				the MIN indicator will light.
displays and indicators on the console will flash once;
the displays and various indicators will then light and a				If you press the START/PAUSE button, or if you
tone will sound.				stop exercising for five seconds or longer, a tone
				will sound, the console will pause, and the TIME
Hold the handlebars and step onto the pedals. Begin				display will begin to flash. To restart the console,
stepping, alternately depressing the right and left				press the START/PAUSE button or simply begin
pedals with a smooth, continuous motion. Because the				stepping.
pedals move independently of each other, you must
maintain a continuous motion or both pedals will sink			4	Follow your progress with the four displays.
to the floor. Change the height of your step or the
stepping speed until you can comfortably maintain a				As you exercise,
continuous motion (see step 3 below).				the four displays
				will provide
As you step, you can exercise your upper leg muscles				continuous
by keeping your feet flat on the pedals. To focus on				feedback (see
your calf muscles, rise on your toes as you step. Stand				paragraphs 3, 4,
erect or lean forward slightly as you exercise, always				5, and 6 on
keeping your back straight in order to avoid injury.				page 6).
HOW TO USE THE MANUAL MODE
1	Turn on the power.
	If you just plugged in the power cord or stepped		5	Turn off the power.
	onto the pedals, the power will already be on.
	The power can also be turned on by pressing any			After the stepper pedals are not moved and the
	button on the console.			console buttons are not pressed for ten minutes,
2				the power will turn off automatically.
	Select the manual mode.		HOW TO USE THE WORKOUT PROGRAMS
	When the power		1
	is first turned on,	Indicator		Turn on the power.
	the manual mode
	will automatically			See step 1 at the left.
	be selected and
	the manual mode		2	Select one of the six workout programs.
	indicator will light.
	If a different mode is selected, press the MODE			Press the MODE
	button repeatedly to select the manual mode.			button repeatedly
				to select the
3	Begin stepping and adjust the stepping speed.			desired program.
				An indicator will
	Begin stepping			light to show which
	and adjust the			program you have
	stepping speed as			selected. Programs
	desired with the			1, 2, and 3 are
	REPS button.			twenty-minute
	Each step must			programs;
	travel 5 inches or			programs 4, 5, and
	more vertically. If you press the lower arrow on			6 are thirty-minute programs.
	the button, the resistance will increase and your
	stepping speed will decrease. If you press the			7