|
|
|
|
|
|
|
|
|
|
|
|
|
|
| The program will function in almost the same way |
| HOW TO USE AN IFIT.COM CD OR VIDEO |
|
|
| |||||||||||
|
|
|
| as a preset program (see step 3 on page 11). | |||||||||||
| PROGRAM |
|
|
| However, an electronic “chirping” sound will alert | ||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| you when the resistance setting and/or pace set- |
To use an iFIT.com CD or video program, the elliptical |
| ||||||||||||||
| ting is about to change. | ||||||||||||||
exerciser must be connected to your CD player or |
| Note: If the resistance of the elliptical exerciser | |||||||||||||
VCR. See HOW TO CONNECT YOUR CD PLAYER, |
| and/or the pace setting does not change when | |||||||||||||
VCR, OR COMPUTER on pages 14 to 16. To pur- |
| a “chirp” is heard: | |||||||||||||
chase iFIT.com CDs or videocassettes, call the toll- |
| ||||||||||||||
free telephone number on the front cover of this |
| • Make sure that the letters “iFIT” appear in | |||||||||||||
manual. |
| the display. | |||||||||||||
Follow the steps below to use an iFIT.com CD or |
| • Adjust the volume of your CD player or VCR. | |||||||||||||
video program. |
| If the volume is too high or too low, the con- | |||||||||||||
|
|
| Press any button on the console or begin ped- |
| sole may not detect the program signals. | ||||||||||
|
|
|
| • Make sure that the audio cable is properly | |||||||||||
|
|
|
| ||||||||||||
|
|
| aling to turn on the console. |
| connected and that it is fully plugged in. | ||||||||||
|
|
|
| ||||||||||||
|
|
| See step 1 on page 9. |
| Monitor your progress with the displays. | ||||||||||
|
|
| Select the iFIT.com mode. |
| |||||||||||
|
|
|
| See step 4 on page 9. | |||||||||||
|
|
| |||||||||||||
|
|
| To select the iFIT.com |
|
|
| Measure your heart rate as desired. | ||||||||
|
|
| |||||||||||||
|
|
|
|
|
| ||||||||||
|
|
| mode, press the iFIT |
|
|
|
|
|
|
|
|
|
|
| |
|
|
| button. The track and |
|
|
|
|
|
|
|
|
|
| See step 5 on page 10. | |
|
|
|
|
|
|
|
|
|
|
|
| ||||
|
|
|
|
|
|
|
|
|
|
|
|
| |||
|
|
| the letters “iFIT” will |
|
|
|
|
|
|
|
|
|
| ||
|
|
|
|
|
|
|
|
|
|
|
|
| |||
|
|
| light. |
|
|
|
|
|
|
|
|
|
| Turn on the fan if desired. | |
|
|
|
|
|
|
|
|
|
|
|
| ||||
|
|
|
|
|
|
|
|
|
|
|
|
| |||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| See step 6 on page 10. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||
|
|
| Press the Play button on your CD player or |
| |||||||||||
|
|
| |||||||||||||
|
|
| VCR. |
| When you are finished exercising, the console | ||||||||||
| |||||||||||||||
|
|
| Note: If you are using an iFIT.com CD, insert the |
| will automatically turn off. | ||||||||||
| |||||||||||||||
|
|
| CD into your CD player; if you are using an |
| See step 7 on page 10. | ||||||||||
|
|
| iFIT.com videocassette, insert the videocassette |
|
| ||||||||||
|
|
| into your VCR. |
|
| ||||||||||
|
|
| A moment after the play button is pressed, your |
|
| ||||||||||
|
|
| personal trainer will begin guiding you through |
|
| ||||||||||
|
|
| your workout. Simply follow your personal trainer’s |
|
| ||||||||||
|
|
| instructions. |
|
| ||||||||||
17