HOW to USE the Manual Mode

Press any button on the console or begin pedaling to turn on the console.

A few seconds after the console is turned on, the displays will light. A tone will then sound and the console will be ready for use.

Select the manual mode.

If you have selected a program or the iFIT.com mode, rese- lect the manual mode by pressing the iFIT button once or twice until a track appears

in the matrix but the letters “iFIT” do not appear.

Begin pedaling and change the resistance of the elliptical exerciser as desired.

As you pedal, change the resis- tance of the elliptical exerciser by press- ing the 1 Step Resis- tance buttons. Note: After the 1 Step

Resistance buttons are pressed, it will take a moment for the elliptical exerciser to reach the selected resistance level.

Monitor your progress with the matrix, the Training Zones bar, and the displays.

The matrix—When the manual mode or the iFIT.com mode is selected, the matrix will show a track rep-

resenting 1/4 mile. As you exercise, the

indicators around the track will light in succession until the entire track is lit. The track will then dark- en and the indicators will again begin to light in succession.

The Training Zones bar—The Training Zones bar will show the approximate inten- sity level of your exer- cise.

The upper display— The upper display will show the approximate number of grams of carbs you have burned, the approxi- mate number of calo-

ries you have burned, the distance you have ped- aled, and the elapsed time. The display will change from one number to the next every few seconds. Note: When a program is selected, the display will show the time remaining in the pro- gram instead of the elapsed time.

To see the total distance pedaled since the ellipti- cal exerciser was purchased, press the Odometer button twice; the words “Total Dist.” and the total number of miles will appear in the display. To again see the distance that you have pedaled dur- ing your workout, press the Odometer button again.

The lower display— The lower display will show your pedaling pace, in revolutions per minute (RPM), your pedaling speed, and the resistance

level of the pedals. The display will change from one number to the next every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor.