NordicTrack NTCCSY9897.0 user manual Console Operation, Features of the Console

Page 10

CONSOLE OPERATION

DISPLAY

AUDIO

FEATURES OF THE CONSOLE

The revolutionary console offers an array of features designed to make your workouts more effective.

When you use the manual mode of the console, you can enter the numbers of sets and reps that you plan to complete and set a length of time to rest between sets. As you perform strength exercises, the console will track your progress according to the settings you enter.

The console also features two interactive workout rou- tines, each with five daily workouts designed to help you build and tone your muscles. During each daily workout, the voice of a personal trainer will prompt you to perform a variety of strength exercises while guiding you through an effective strength-training workout.

The console also offers five target muscle workouts that help you work specific areas of the body. The voice of a personal trainer will guide you through each target muscle exercise.

In addition, the console features four build and tone workouts for the upper and lower body. During each build and tone workout, the voice of a personal trainer will prompt you to perform a series of strength exercises.

The console also features the new iFIT Interactive Workout System. The iFIT Interactive Workout System enables the console to accept iFIT Cards containing workout programs designed to help you achieve specif- ic fitness goals. One demo iFIT Card is included. Additional iFIT Cards are available separately. To pur- chase iFIT Cards, go to www.iFIT.com or call the telephone number on the front cover of this manu- al. iFIT Cards are also available at select stores.

To use the manual mode of the console, follow the steps beginning on page 11. To use a daily workout, see page 12. To use a target muscle workout, see page 13. To use a build and tone workout, see page

14.To use an iFIT workout, see page 15.

HOW TO PLUG IN THE TRANSFORMER

Plug the indicated

 

end of the trans-

 

former into the jack

 

in the resistance

 

system. Plug the

 

other end of the

Jack

transformer into a

120-volt outlet. The

Transformer

console display will

 

light and a tone will

sound; the console will then be ready for use.

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Contents Model No. NTCCSY9897.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Right Side Before YOU BeginLeft Side Part Identification Chart Before beginning assembly, make sure AssemblyMake Assembly Easier Not tighten the Button Screws yetSee . Tighten the M10 x 20mm Button Screws Make sure that all parts are properly tightAdjusting the Seat AdjustmentAttaching the Handles Adjusting the Arms Adjusting the ResistanceTightening the Cable HOW to Plug in the Transformer Features of the ConsoleConsole Operation Enter workout settings HOW to USE the Manual ModeSelect the manual mode Perform exercisesSelect a daily workout HOW to USE a Daily WorkoutSelect a male or female workout routine Begin the daily workoutHOW to USE a Target Muscle Workout Select the desired build and tone workout HOW to USE a Build and Tone WorkoutAccess the build and tone workout menu Begin the build and tone workoutHOW to USE AN Ifit Workout Insert an iFIT Card and select a programHOW to Adjust the Display Settings HOW to Adjust the Audio SettingsBasic Types of Strength Workouts Manual Mode GuidelinesStrength Training Guidelines Designing a WorkoutPart LIST-Model No. NTCCSY9897.0 Key No. Qty DescriptionExploded DRAWING-Model No. NTCCSY9897.0 Ordering Replacement Parts Limited Warranty
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