HOW to USE a Build and Tone Workout

1.Touch the screen or press the ON/RESET button to turn on the console.

See step 1 on page 11.

2.Access the build and tone workout menu.

Touch the BUILD & TONE button to access the build and tone workout menu.

3.Select the desired build and tone workout.

The build and tone

workout menu allows

you to choose among

two upper body and

BUILD UPPER BODY

two lower body work-

BUILD LOWER BODY

outs. To select a build

TONE UPPER BODY

and tone workout,

TONE LOWER BODY

touch the name of the

desired workout on the

screen.

If desired, touch the

BACK button or the MAIN MENU button to

return to the main

menu. Touch the AUDIO button to change the audio settings.

Note: The voice of a personal trainer will guide you through the workout. To adjust the volume or select an audio setting for your personal trainer, touch the AUDIO button and see HOW TO ADJUST THE AUDIO SETTINGS on page 16. During the workout, you can touch the AUDIO button and change the audio settings any time the AUDIO button appears on a screen.

4.Begin the build and tone workout.

When you select a build and tone workout, the voice of a personal trainer will begin explaining the first exercise. The name of the exercise and an ani- mation of the exercise will then appear on the screen. Touch the READY button at any time during the explanation to begin the exercise.

Perform repetitions of the exercise as described by the personal trainer. Exercise with a slow, steady motion. The personal trainer and the display will count the repetitions as you perform them. At the end of a set, rest for the amount of time shown in the display. Then, resume performing repetitions and sets as indicated in the display.

If desired, touch the BACK button to return to the exercise explanation. Touch the FORWARD button to skip to the next exercise. Touch the MAIN MENU button to return to the main menu.

5.Continue the build and tone workout.

When you have completed the first exercise, the personal trainer will explain the next exercise in the workout and then guide you through the exercise.

The program will continue in this way until the last exercise in the workout is completed. The words WORKOUT COMPLETE will then appear on the screen.

6.Follow your progress with the display. See step 5 on page 11.

7.When you are finished exercising, the console will turn off automatically.

See step 7 on page 11.