5. Attach the Backrest (9) to the Backrest Frame | 5 |
|
|
|
(6) with four M6 x 50mm Screws (16) and four |
|
|
| |
|
|
|
| |
M6 Washers (22). |
| 9 |
|
|
|
|
|
| |
|
|
|
| 22 |
|
|
|
| 16 |
|
|
|
| 6 |
|
|
|
| 22 |
|
|
|
| 22 |
|
|
|
| 16 |
|
|
|
| 22 |
6. Pull the Backrest Knob (11), insert the Backrest | 6 |
|
|
|
Bracket (7) into the slot in the Seat Frame (5), |
|
|
| |
24 | 23 |
|
| |
and then slowly release the Backrest Knob. |
|
| ||
Make sure that the Backrest Knob is engaged |
| 19 |
|
|
|
|
|
| |
in one of the holes in the Backrest Bracket. |
|
|
|
|
Apply a portion of the included grease to an | Grease |
| 23 | |
| 6 |
| ||
M10 x 193mm Bolt (19). Insert the Bolt through |
|
|
|
|
the Backrest Frame (6) and the Seat Frame |
|
|
| 24 |
(5). Then, tighten an M10 Nylon Locknut (24) |
|
|
| |
|
|
| 7 | |
and an M10 Washer (23) onto each end of the |
|
|
| |
|
|
|
| |
Bolt. Do not overtighten the Nylon Locknuts; |
|
|
| 11 |
the Backrest Frame must pivot freely. |
|
|
| |
| 5 |
|
| |
|
|
|
| |
7. Attach the Seat (8) to the Seat Frame (5) with | 7 |
|
|
|
two M6 x 50mm Screws (16) and two M6 |
|
|
| |
|
|
|
| |
Washers (22). |
|
| 8 | Selector Pin |
|
|
| Handle | |
Place the twenty weight plates from the two |
|
|
| |
|
|
| 14 | |
|
|
| ||
the rear of the Deck (4). Next, lift the selector |
|
|
|
|
pins on the handles, and slide the selector pins |
|
|
|
|
to the positions closest to the centers of the |
|
|
| Weight |
handles. Then, insert the handles into the |
|
|
| |
|
|
| Plates | |
weight plates. |
|
|
| |
|
|
|
| |
|
| 5 |
|
|
|
|
|
| 4 |
| 22 |
|
|
|
8. Make sure that all parts are properly tight- |
|
|
|
|
ened before you use the dumbbell bench. |
|
|
| 16 |
Place a mat under the dumbbell bench to |
|
|
| |
|
|
|
| |
protect the floor or carpet. |
|
|
|
|
| 7 |
|
|
|