Description of the Console, Training zone

Metal

Contacts

DESCRIPTION OF THE CONSOLE

Training Zone Display

Book

Holder

Resistance

Dial

The console offers a selection of features to help you get the most from your workouts. The water bottle holders keep your water bottle handy during your workouts; the book holder lets you read your favorite magazine while you get in shape; the convenient resistance dial allows you to easily change the resis- tance at any time; and the unique training zone display and the two liquid-crystal displays provide instant exercise feedback. You can even measure your heart rate using the built-in pulse sensor.

BATTERY INSTALLATION

Before the console can be operated, two “AA” batteries must be installed. Refer to assembly step 5 on page 6 for installation instructions.

HOW TO OPERATE THE CONSOLE

Note: If there is a thin sheet of clear plastic on the face of the console, remove it.

1.To turn on the power, press the on/reset button or simply begin exercising. When the power is turned on, the displays and indicators will light for two sec- onds. The console will then be ready for operation.

2.As you exercise, watch your progress with the train- ing zone display and the liquid-crystal displays.

The training zone

display—As you exercise, the train- ing zone display will show the approxi-

mate intensity level of your exercise.

For example, if the fourth indicator in the display is lit (refer to the drawing above), the display shows that your intensity level is ideal for fat burning.

The left display— The left display will show your heart rate when the pulse sensor is used (see step 4 below).

The right display—

As you exercise, the right display will show your current striding speed, the elapsed time, the

distance you have

traveled, and the numbers of fat calories and calo- ries your have burned (see BURNING FAT on page 12). The display will change from one number to the next every five seconds. Arrows in the display will indicate which number is currently shown.

3.To reset the liquid-crystal displays, press the on/reset button at any time.

4.To measure your heart rate, first peel

the protective vinyl film off the four metal con- tacts on the pulse sensor.

Next, stop exercis-

ing and place your hands on the metal

contacts on the

pulse sensor. Your palms must be resting on the front contacts and your fingers must be touching the rear contacts. Avoid moving your hands.