NordicTrack NTL1095.3 user manual Measure your heart rate if desired

The lower right area of	The lower center of the
the display will show a	display will show the dis-
training zone bar that in-	tance that you have
dicates the approximate	walked or run during your
intensity level of your ex-	workout.
ercise. If five or six indi-
cators in the bar are lit,	To see the total number of miles that the walking
for example, the bar	belt has moved since the treadmill was purchased,
shows that your pace is	press the Odometer button; the words “Total Miles”
ideal for aerobic exercise.	and the total number of miles will appear in the dis-
	play.
The upper left area of
the display will show the	To see the number of miles that the walking belt
incline level of the tread-	has moved during a specific period of time, such
mill, the elapsed time,	as the most recent month, press the Odometer
and the approximate	button again; the words “My Total” and the total
number of grams of	number of miles will appear in the display. To reset
carbs you have burned. Note: Each time the in-	this number, hold down the Odometer button for a
cline changes, the display will show the incline	few seconds.
setting for a few seconds. When a program is se-
lected, the display will show the time remaining in	To see the distance that you have walked or run
the program instead of the elapsed time.	during your workout, press the Odometer button
	again.
The upper center of the
display will show the	To reset the display, press the Stop button, re-
approximate number of	move the key, and then reinsert the key.
calories you have
burned. The display will	6 Measure your heart rate if desired.
also show your heart
rate when you use the handgrip pulse sensor or	Note: If you
the optional chest pulse sensor.	use the
The upper right area of	handgrip
	pulse sensor
the display will show	and the op-
the speed of the walk-	tional chest
ing belt and your pace	pulse sensor
(pace is measured in	at the same	Contacts
minutes per mile).	time, the
Note: The console can	console will
	not display
display speed and dis-	your heart rate accurately. Before using the hand-
tance in either miles or	grip pulse sensor, remove the clear plastic film
kilometers. To determine	from the metal contacts. In addition, make sure
which unit of measure-	that your hands are clean.
ment is selected, hold
down the Stop button while inserting the key into	To measure your heart rate, stand on the foot
the console. An “E” for English miles or an “M” for	rails and hold the metal contacts—avoid moving
metric kilometers will appear in the upper right	your hands. When your pulse is detected, the
area of the display. Press the Speed increase but-	heart symbol in the upper center of the display will
ton to change the unit of measurement. When the	appear, one or two dashes will appear, and then
desired unit of measurement is selected, remove	your heart rate will be shown. For the most accu-
the key. Note: For simplicity, all instructions in	rate heart rate reading, continue to hold the
this section refer to miles.	contacts for about 15 seconds.

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