New Balance 8.0e owner manual Program Workout Graphics, LCD Contrast Calibration

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Program Workout Graphics

PROGRAM 1	PROGRAM 5	PROGRAM 9
MANUAL	FAT BLASTER INCLINE	PEAKS AND VALLEYS

PROGRAM 2	PROGRAM 6	PROGRAM 10
ROLLING HILLS	SUPER SLOW INCLINE	OVER THE HILL

PROGRAM 3	PROGRAM 7	PROGRAM 11
SHAPE UP VALLEY	RANDOM ENERGY	60% OF TARGET HEART RATE

PROGRAM 4	PROGRAM 8	PROGRAM 12
CARDIO PLATEAU	CARDIO PLATEAU 2	85% OF TARGET HEART RATE

LCD Contrast Calibration

The contrast of the screen can be adjusted by the following steps:

•During the STOP mode, press and hold the ENTER and ▲ UP buttons together for over two seconds. You will hear a faint beep. This will open the LCD contrast calibration mode.

•Then press the ▲ UP or ▼ DOWN buttons to adjust the contrast of the screen. Press START button to set the desired level of contrast. There are 16 levels of contrast.

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Contents For Maximum Effectiveness SAFETY, Please Read this Table of Contents Keep These Instructions Important Safety InstructionsRead all instructions before using this machine Unit Warning Labels Specifications & PartsNew Balance 8.0e Specifications Comments or Questions IntroductionCongratulations on Purchasing Your Ordering Missing or Defective PartsFastener Pack Assembly InstructionsTools Required included Vertical Column Assembly Rear Caps/Front Rollers AssemblyDual-Action Handlebars Assembly Foot Platforms AssemblyStationary Bar Assembly Step AC Adapter Computer AssemblyStep Water Bottle Holder Assembly Getting Off Getting StartedGetting On Correct Workout PositionChanging Foot Positions Using the HandlebarsUsing the Pulse Function on the Dual-Action Handlebars Dual-Action HandlebarsIntroduction Functions and FeaturesOperating Electronics Programs Buttons and DefinitionsLCD Workout Graphics Programs 11Program Workout Graphics LCD Contrast CalibrationComplete Exercise Program Exercise GuidelinesKnowing the Basics Aerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseSee chart on Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart Rate Beats MinCalf and Achilles Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Overhead/Triceps StretchButtocks, Hips and Abdominal Stretch Back StretchStanding Hamstrings Stretch Inner Thigh StretchCare Directions Storing DirectionsWorkout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment