New Balance 8.0e owner manual Assembly Instructions, Tools Required included, Fastener Pack

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ASSEMBLY INSTRUCTIONS

Occasionally our products contain components that are pre-lubricat- ed at the factory. We recommend that you protect flooring, or any- thing else the parts may contact, with newspaper or cloth.

WARNING

Do not plug AC Adapter into wall until electronics monitor is completely assembled.

swing arms

vertical column tube

New Balance 8.0e

base frame assembly

 

 

studs

foot tube

 

 

 

 

metal sleeves

 

 

 

(2 long/4 short)

 

 

 

 

 

foot

computer

stationary bar

 

platforms

assembly

 

 

 

 

water bottle

 

 

 

 

 

 

with holder

book holder

 

 

 

AC adapter

rear

front

dual-action handlebars

caps

rollers

 

Tools Required: (included)

Combination Wrench/Screwdriver Allen Wrenches

M8 x 15mm allen bolts,

M8 spring washers and

M8 curved washers for stationary bar

M8 x 15mm allen bolts,

M8 spring washers and

M8 curved washers for vertical column

tool for removing wheel

wrench/screwdriver

M6 x 20mm phillips screws for rear caps & front rollers

M8 carriage bolts, M8 washers

and M8 acorn nuts

for dual-action handlebars

M6 x 20mm phillips bolts and

M6 washers for foot platforms

allen wrenches

Fastener Pack

5

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Contents For Maximum Effectiveness SAFETY, Please Read this Table of Contents Important Safety Instructions Read all instructions before using this machineKeep These Instructions Specifications & Parts New Balance 8.0e SpecificationsUnit Warning Labels Comments or Questions IntroductionCongratulations on Purchasing Your Ordering Missing or Defective PartsAssembly Instructions Tools Required includedFastener Pack Vertical Column Assembly Rear Caps/Front Rollers AssemblyFoot Platforms Assembly Stationary Bar AssemblyDual-Action Handlebars Assembly Computer Assembly Step Water Bottle Holder AssemblyStep AC Adapter Getting Off Getting StartedGetting On Correct Workout PositionChanging Foot Positions Using the HandlebarsUsing the Pulse Function on the Dual-Action Handlebars Dual-Action HandlebarsFunctions and Features Operating ElectronicsIntroduction Programs Buttons and DefinitionsLCD Workout Graphics Programs 11Program Workout Graphics LCD Contrast CalibrationExercise Guidelines Knowing the BasicsComplete Exercise Program Aerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseSee chart on Measuring Your Heart RateClothing Tips to Keep YOU GoingHeart Rate Target Zone For Cardiovascular Fitness Heart Rate Beats MinCalf and Achilles Stretch Warm UP & Cool Down StretchesQuadriceps Stretch Overhead/Triceps StretchButtocks, Hips and Abdominal Stretch Back StretchStanding Hamstrings Stretch Inner Thigh StretchCare Directions Storing DirectionsWorkout Progress Charts Additional Workout Progress Charts Exercise Data Charts Additional Exercise Data Charts New Balance Fitness Equipment