Reebok Fitness RBEX3976.2 manual See on

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As you exercise,

you will be prompt- ed to keep your pedaling pace near the target pace set- ting for the current

segment. When an

upward arrow appears in the display, increase your pace. When a downward arrow appears in the display, decrease your pace. When no arrows appear, maintain your current pace.

IMPORTANT: The target pace settings are intended only to provide motivation. Your actu- al pace may be slower than the target pace set- tings. Make sure to exercise at a pace that is comfortable for you.

If the resistance setting for the current segment is too high or too low, you can manually override the setting by pressing the increase and decrease but- tons. IMPORTANT: When the current segment of the program ends, the pedals will automati- cally adjust to the resistance setting for the next segment.

The program will continue in this way until the last segment ends. To stop the program at any time, stop pedaling. A tone will sound and the time will begin to flash in the display. To restart the pro- gram, simply resume pedaling.

4.Follow your progress with the display. See step 4 on page 12.

5.Measure your heart rate if desired. See step 5 on page 13.

6.When you are finished exercising, the console will turn off automatically.

See step 6 on page 13.

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Contents Call TOLL-FREE QUESTIONS?Model No. RBEX3976.2 Serial No Mon.-Fri., 6 a.m.-6 p.m. MST Sat a.m.-4 p.m. MSTTable of Contents Important Precautions Before YOU Begin Assembly Wires Avoid pinchingDamaging the wires Start all four Button Screws before you tighten any of them Screws before you tighten any of themPedal Strap not shown in the same way Avoid pinching Exercise Cycle Operation HOW to Adjust the Pedal StrapsHOW to Adjust the Seat HOW to Adjust the Upright Smart Programs Console Diagram Features of the ConsoleInteractive Games Change the resistance of the pedals as desired HOW to USE the Manual ModeSelect the manual mode Begin pedaling to start the program HOW to USE a Smart ProgramSelect a smart program See on Pedal to start the game HOW to Play the FAT Blocker GameSelect the Fat Blocker game Follow your progress with the displayHOW to Play the Calorie Destroyer Game Select the Calorie Destroyer gameTap the screen to start the game HOW to Play the Blackjack GameSelect the Blackjack game HOW to Play the Texas Hold ‘EM Game Select the Texas Hold ‘Em gameHOW to Level the Exercise Cycle Maintenance and TroubleshootingBattery Replacement Handgrip Pulse Sensor TroubleshootingWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. RBEX3976.2 Key No. Qty DescriptionR0208A Exploded Drawing B-Model No. RBEX3976.2 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty
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