Reebok Fitness RBEX49021 manual Before YOU Begin, Front, Back Right Side

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BEFORE YOU BEGIN

Congratulations for selecting the new REEBOK® RT 445 exercise cycle. Cycling is one of the most effec- tive exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The REEBOK® RT 445 offers an impressive array of fea- tures designed to let you enjoy this healthful exercise in the comfort and privacy of your home.

For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after reading this manual, please call our Customer

Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please mention the product model number and serial number when calling. The model number is RBEX49021. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

 

Bookrack

Fan

Console

 

Handgrip Pulse Sensor

Handlebar

 

 

FRONT

Seat

WARNING DECAL

 

Seat Post

Water Bottle Holder*

 

Seat Knob

 

Side Shield

Wheel

 

Pedal with Strap

BACK

RIGHT SIDE

Leveling Pad

*No water bottle is included

 

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Contents Customer HOT Line Model No. RBEX49021 Serial NoImportant Precautions Table of ContentsBefore YOU Begin FrontBack Right Side Part Chart AssemblyHarnesses Page Pre-attached to the Seat Exercise Cycle Operation HOW to Adjust the Height of the SeatHOW to Adjust the Handlebars HOW to Adjust the Pedal StrapsFeatures of the Console Lower HOW to USE the Manual ModeBegin pedaling and change the resistance Pedals as desired UpperTurn on the fan if desired Avoid moving your handsHOW to USE Personal Trainer Programs Select one of the two heart rate programs HOW to USE Heart Rate ProgramsMonitor your progress with the two displays Measure your heart rate if desiredProgram will continue until no time remains in the program HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Adapter Audio Cable HOW to Connect Your VCRPressVCR. the play button on your CD player or Begin pedaling to activate the console. See onOptional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the exercise cycle and begin PedalingMaintenance and Troubleshooting Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-M Odel NO. RBEX49021Exploded DRAWING-MODEL NO. RBEX49021 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT