Reebok Fitness RBEX49021 manual Exercise Cycle Operation, HOW to Adjust the Height of the Seat

Page 8

HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

If you purchase the optional chest pulse sensor (see page 19), follow the steps below to install the receiver included with the chest pulse sensor.

1.Refer to assembly step 5 on page 6, and remove the two M4 x 25mm Screws (not shown) and the Bookrack

(8).

Next, look under the console and locate the three indi- cated screws (not shown). Remove the three screws.

Do not remove the screws attaching the Console to the Handlebar Post (6).

2.Carefully lift the top of the Console (9) as shown. Using the two small screws included with the chest pulse sen- sor, attach the receiver to the indicated plastic posts on the Console. Make sure that the receiver is turned exactly as shown. Connect the wire on the receiver to the indicated wire on the Console.

Refer to step 1 above. Lower the top of the Console (9). Make sure that no wires are pinched. Reattach the top of the Console with the three screws removed in step 1. Refer to assembly step 5 on page 6, and reat- tach the Bookrack (8) with the two M4 x 25mm Screws (not shown). Note: The remaining wires included with the chest pulse sensor may be discarded.

1

8

 

9

 

 

6

Screws

 

2

9

 

Screws

Wire

 

 

Receiver

 

Posts

EXERCISE CYCLE OPERATION

HOW TO ADJUST THE HEIGHT OF THE SEAT

For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the seat, first turn the seat knob counter-

clockwise several

turns to loosen it.

HOW TO ADJUST THE HANDLEBARS

The handlebars can be adjusted to either of two heights. To adjust the handlebars, see assembly step 3 on page 5.

HOW TO ADJUST THE PEDAL STRAPS

Next, pull the knob,

Seat

slide the seat post

up or down as

 

desired, and then

 

release the knob.

Seat Post

Move the seat

 

post up or down

 

slightly to make

Knob

sure that it locks

into place. Turn

 

the knob clockwise

 

to retighten it.

 

To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Press the straps back onto the tabs using dif- ferent holes in the straps.

Strap

Tab

8

Image 8
Contents Model No. RBEX49021 Serial No Customer HOT LineTable of Contents Important PrecautionsBack Right Side Before YOU BeginFront Assembly Part Chart Harnesses Page Pre-attached to the Seat HOW to Adjust the Height of the Seat HOW to Adjust the HandlebarsHOW to Adjust the Pedal Straps Exercise Cycle OperationFeatures of the Console HOW to USE the Manual Mode Begin pedaling and change the resistance Pedals as desiredUpper LowerAvoid moving your hands Turn on the fan if desiredHOW to USE Personal Trainer Programs HOW to USE Heart Rate Programs Monitor your progress with the two displaysMeasure your heart rate if desired Select one of the two heart rate programsProgram will continue until no time remains in the program HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR Adapter Audio CableBegin pedaling to activate the console. See on PressVCR. the play button on your CD player orHOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the exercise cycle and begin Pedaling Optional Chest Pulse SensorMaintenance and Troubleshooting Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-M Odel NO. RBEX49021 Qty DescriptionExploded DRAWING-MODEL NO. RBEX49021 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty