Reebok Fitness RBTL09506.0 manual HOW to USE a Record Program, Measure your heart rate if desired

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HOW TO USE A RECORD PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2 Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13.

3 Select a Record program.

To select a Record program, press the Programs button repeatedly until the words RECORD PROGRAM 1 or RECORD PROGRAM 2 appear in the display.

When a Record program is selected, the display will show the name of the program, the maximum incline setting of the program, and the maximum speed setting. In addition, a profile of the speed settings of the program will appear in the display.

Note: If the display shows a program time of three minutes, see HOW TO CREATE A RECORD PROGRAM on page 21.

Each Record program is divided into one-minute segments. One speed setting and one incline set- ting are programmed for each segment.

4 Press the Start button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking.

Select a display mode and monitor your

5 progress with the display and the training zone bar.

The Record program will function in the same way as a Cardio program (see step 5 on pages 17 and 18).

If desired, you can redefine the program while using it. To change the speed or incline setting for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To in- crease the length of the program, first wait until the program ends. Then, press the Start button and program speed and incline settings for as many ad- ditional segments as desired; Record programs can have up to 30 segments. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program ends.

6 Measure your heart rate if desired.

See step 7 on page 16.

7 Turn on the fan if desired.

See step 8 on page 16.

When you are finished exercising, remove the

8 key from the console.

See step 8 on page 18.

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Contents Call TOLL-FREE QUESTIONS?Model No. RBTL09506.0 Serial No Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Page Before YOU Begin Make sure that the power cord is unplugged AssemblyTighten the Extension Leg Bolts Page Sleeve to make sure it is locked into Place 10a 10b Console Assembly Make sure that no wires are pinched. See HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleSelect the user mode HOW to Turn on the PowerHOW to Personalize Console Settings Enter user informationSelect the settings mode HOW to USE the Manual Mode Measure your heart rate if desired Turn on the fan if desiredSelect a Cardio program HOW to USE a Cardio ProgramPress the Start button to start the program See on Adjust the maximum target heart rate setting if Desired HOW to USE a Pulse ProgramSelect a Pulse program Turn on the fan if desired HOW to Create a Record Program Select a Record programHOW to USE a Record Program HOW to USE AN Ifit Card Insert an iFIT Card and select a programPage HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop View Problem The walking belt slows when walked on Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyR1206A Qty DescriptionQty Exploded Exploded Drawing B-Model No. RBTL09506.0 R1206A Exploded Drawing C-Model No. RBTL09506.0 Exploded Drawing D-Model No. RBTL09506.0 R1206A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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