Ironman Fitness EVO-1 owner manual Important Safety Information, Safety Precautions and Tips

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Important Safety Information

WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important to review this manual and the following precautions before operation.

SAFETY PRECAUTIONS AND TIPS

1.It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are familiar with warnings and safety precautions.

2.This unit has a user maximum capacity of 300 pounds.

3.The unit should only be used on a level surface and is intended for indoor use only. The unit should not be placed in a garage, patio, or near water and should never be used while you are wet. Ironman Fitness recom- mends a mat be placed under the unit to protect floor or carpet and for easier cleaning.

4.Follow safety information in regards to plugging in your unit. Do not run the power cord underneath your unit. Do not operate the unit with a damaged or frayed power cord.

5.Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the unit with bare feet, sandals, socks or stockings.

6.Always examine your unit before using to ensure all parts are in working order.

7.Allow the unit to fully stop before dismounting.

8.Pets should never be allowed near the unit.

9.Do not leave children unsupervised near or on the unit.

10.Never operate the unit where oxygen is being administered, or where aerosol products are being used.

11.Never insert any object or body parts into any opening.

12.For safety and to prevent damage to your unit, no more than one person should use the unit at a time.

13.Always unplug the unit before cleaning and/or servicing. Service to your unit should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer.

14.Failure to follow these instructions will void the unit warranty.

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Contents 315-00040 Rev B EvolutionTable of Contents Safety Precautions and Tips Important Safety InformationBefore You Start Step AssemblyAssembly Assembly Assembly Congratulations Up / Down Console InstructionsDisplay Function TimeWorkout Summary How to Reset the ConsoleStarting the Console Stopping the ConsoleSleeping Mode Programming ModeQuick Start Mode Using Running ModeConsole Service Mode Metric Unit Setting ModeError Message Moving Instructions Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Exercise Guidelines Warm Up ExercisesView EVO-1 Parts List Rev a Parts ListWarranty Information

EVO-1 specifications

The Ironman Fitness EVO-1 is a state-of-the-art elliptical machine designed to deliver an exceptional workout experience for fitness enthusiasts of all levels. With a sleek design and advanced technology, the EVO-1 stands out in the crowded market of home fitness equipment, combining performance, reliability, and user-friendliness.

One of the key features of the EVO-1 is its 20-inch stride length, which provides a natural and comfortable motion for users of varying heights. This long stride allows for a more dynamic workout, enabling users to engage their leg muscles effectively while minimizing impact on the joints. The elliptical also boasts a heavy-duty steel frame that ensures stability and durability, ideal for long-term use.

The machine comes equipped with a range of resistance levels, offering users the ability to customize their workouts according to their fitness goals. The magnetic resistance system operates smoothly and quietly, allowing for a seamless exercise experience without distracting noises. Whether you are in the mood for a light warm-up or an intense cardio session, the Ironman Fitness EVO-1 accommodates every preference.

One of the standout technologies integrated into the EVO-1 is its advanced LCD display. This user-friendly interface tracks key workout metrics such as time, distance, speed, calories burned, and heart rate. The built-in heart rate monitoring system, which utilizes hand grips, ensures that users can stay within their optimal training zones for maximum efficiency.

Furthermore, the Ironman Fitness EVO-1 offers various pre-set workout programs designed to cater to different fitness levels and goals. These programs include options for fat burning, endurance training, and interval workouts, each promoting an engaging training experience. Users can easily switch between routines to maintain motivation and prevent workout plateaus.

Another advantage of the EVO-1 is its portability. The machine features built-in transport wheels, making it easy to move and store when not in use. This is particularly beneficial for those with limited space in their homes or workout areas.

In summary, the Ironman Fitness EVO-1 is a versatile and feature-rich elliptical machine that is perfect for anyone looking to enhance their fitness journey. With its combination of a comfortable stride, customizable resistance levels, advanced LCD display, and multiple workout programs, the EVO-1 is a top contender in the home fitness market, making exercising convenient and enjoyable.