Ironman Fitness EVO-1 owner manual Assembly

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Assembly

Step 4

A)Plug the Upper Console Wire into the Lower Console Wire and slide the excess cable into the Main Frame as you lower the Console Tube down.

B)Secure the Console Tube to the Main Frame using four Small Washers and 4 M8*15mm Button Screws.

Figure 4

M8*15mm Button Screws

Small Washer

Console Tube

Upper Console Wire

Main Frame

Lower Console Wire

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Contents Evolution 315-00040 Rev BTable of Contents Important Safety Information Safety Precautions and TipsBefore You Start Assembly StepAssembly Assembly Assembly Congratulations Console Instructions Display FunctionTime Up / DownHow to Reset the Console Starting the ConsoleStopping the Console Workout SummaryProgramming Mode Quick Start ModeUsing Running Mode Sleeping ModeError Message Console Service ModeMetric Unit Setting Mode Moving Instructions Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Warm Up Exercises Exercise GuidelinesView Parts List EVO-1 Parts List Rev aWarranty Information

EVO-1 specifications

The Ironman Fitness EVO-1 is a state-of-the-art elliptical machine designed to deliver an exceptional workout experience for fitness enthusiasts of all levels. With a sleek design and advanced technology, the EVO-1 stands out in the crowded market of home fitness equipment, combining performance, reliability, and user-friendliness.

One of the key features of the EVO-1 is its 20-inch stride length, which provides a natural and comfortable motion for users of varying heights. This long stride allows for a more dynamic workout, enabling users to engage their leg muscles effectively while minimizing impact on the joints. The elliptical also boasts a heavy-duty steel frame that ensures stability and durability, ideal for long-term use.

The machine comes equipped with a range of resistance levels, offering users the ability to customize their workouts according to their fitness goals. The magnetic resistance system operates smoothly and quietly, allowing for a seamless exercise experience without distracting noises. Whether you are in the mood for a light warm-up or an intense cardio session, the Ironman Fitness EVO-1 accommodates every preference.

One of the standout technologies integrated into the EVO-1 is its advanced LCD display. This user-friendly interface tracks key workout metrics such as time, distance, speed, calories burned, and heart rate. The built-in heart rate monitoring system, which utilizes hand grips, ensures that users can stay within their optimal training zones for maximum efficiency.

Furthermore, the Ironman Fitness EVO-1 offers various pre-set workout programs designed to cater to different fitness levels and goals. These programs include options for fat burning, endurance training, and interval workouts, each promoting an engaging training experience. Users can easily switch between routines to maintain motivation and prevent workout plateaus.

Another advantage of the EVO-1 is its portability. The machine features built-in transport wheels, making it easy to move and store when not in use. This is particularly beneficial for those with limited space in their homes or workout areas.

In summary, the Ironman Fitness EVO-1 is a versatile and feature-rich elliptical machine that is perfect for anyone looking to enhance their fitness journey. With its combination of a comfortable stride, customizable resistance levels, advanced LCD display, and multiple workout programs, the EVO-1 is a top contender in the home fitness market, making exercising convenient and enjoyable.
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