HOW to USE the Exercise Cycle

HOW TO ADJUST THE SEAT

For effective

exercise, the

Seat (21) should

be at the proper

DESCRIPTION OF THE CONSOLE

The console features five modes that provide instant exercise feedback during your workouts. The modes are described below.

	height. As you	20
	pedal, there	20
	pedal, there
	should be a
	slight bend in	16
	your knees	16
	when the pedals
	are in the lowest
	position. To	1
	adjust the Seat,	1
	adjust the Seat,
	first hold the
	Seat and

remove the Seat Pin (16). Align one of the holes in the Seat Post (20) with the hole in the Frame (1). Insert the Seat Pin into the Frame and the Seat Post.

Caution: Make sure to insert the Seat Pin through one of the holes in the Seat Post; do not insert the Seat Pin under the Seat Post. In addition, make sure that the Seat Pin is inserted into the front of

¥SpeedÑDisplays your pedaling speed, in miles per hour.

¥TimeÑDisplays the elapsed time. Note: If you stop pedaling for ten seconds or longer, the time mode will pause until you resume.

¥DistanceÑDisplays the total distance you have pedaled, in miles.

Display

Mode Indicators

the Frame and the Seat Post as shown above.

HOW TO ADJUST THE PEDALING RESISTANCE

To vary the
To vary the
intensity of your
exercise, the
pedaling resis-
pedaling resis-		27
tance can be		27
adjusted. The
adjusted. The
resistance is
controlled with
the Resistance
Knob (27). To
increase the
resistance, turn
resistance, turn

the Resistance Knob clockwise; to decrease the resis- tance, turn the Resistance Knob counterclockwise.

BATTERY INSTALLATION

Before the console can be operated, two ÒAAÓ batter- ies must be installed. If you have not installed batter- ies, see assembly step 5 on page 5.

¥CalorieÑDisplays the approximate number of Calories you have burned.

¥ScanÑDisplays the speed, time, distance, and calo- rie modes, for 5 seconds each, in a repeating cycle.

HOW TO OPERATE THE CONSOLE

1.To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation.

2.Select one of the five modes:

Scan modeÑ

When the power is

turned on, the scan mode will automatically be selected.

One mode indicator will

show that the

scan mode is selected, and a flashing mode indica- tor will show which mode is currently displayed. Note: If a different mode is selected, you can select the scan mode again by repeatedly pressing the mode button.

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