Life Fitness Gym Systems manual Ultimate in exercise variety, G5 Special Features, Accessories

Shown with bench in incline position

S A M P L E E X E R C I S E O P T I O N S

F U N C T I O N A L

Golf swing

Tennis swing

Lift with rotation

Baseball swing

External rotation

C H E S T

Chest press Converging chest press Decline chest press Converging incline chest press Close-grip chest press Extended-arm pec fly Unsupported chest press

S H O U L D E R / B A C K

Lat pulldown

Narrow grip pulldown

Seated row

Internal rotation

Front raise

Shoulder press

Low row

G5

The ultimate in exercise variety

The G5 Cable Motion™ Gym System is the one machine that lets you do it all, from traditional strength training to movement-improvement exercises. Through its Cable Motion™ technology, optimized pulley zones and removable bench, the G5 allows for an endless range of innovative functional strength exercises in a sleek, engaging design.

Lateral raise Rear deltoid One-arm fly One-arm cable row

B I C E P S

Incline biceps curl Standing biceps curl Seated biceps curl Reverse biceps curl One-arm biceps curl

T R I C E P S

G5 Special Features

•Cable Motion™ technology allows for virtually unlimited exercise variety, utilizes more muscle fibers, and works more muscle groups simultaneously than traditional fixed motion exercises

•Functional training transfers strength improvements to sport-specific and hobby-related strength training goals

•Dock `n Lock™ bench locking system keeps the bench secure to the gym when in use

•Removable bench allows for expanded exercise options

•3 pulley zones optimally positioned to allow for ultimate variety and ease of use for upper-body, lower-body, and core-strengthening movements

•Quick Lock cable end attachments make switching handles and moving between exercises quick and easy

•Sound-dampening bushings between weight plates

Triceps extension One-arm triceps extension Overhead triceps extension Seated triceps extension Standing triceps extension Triceps kickback

A B D O M I N A L

Abdominal crunch–mid pulley

Abdominal crunch–high pulley

Seated abdominal crunch

Kneeling abdominal crunch

Oblique twist

L O W E R B O D Y

Standing leg extension Standing leg curl

Hip abduction

Hip adduction

Hip extension

Calf raise

Accessories

Included

3 pairs of soft-strap ergonomic handles (short, medium, long adjustable)

Foot strap

Instructional DVD and wall chart

160-pound (73 kg) weight stack

Removable, multi-position bench

*See specialty fitness retailer for details

Optional

50-pound (23 kg) add-on weight stack

Weight stack shroud

Exercise/Stability ball*

Balance board*

BOSU balance device*

Dumbbell set*

Overhead View

Height= 83" (210 cm)

Width= 54" (137 cm)

Length= 89" (226 cm)

Lunge Squat

7