Life Fitness Gym Systems manual Powerful combination, CM3 Special Features, Length= 80 203cm

Shown with optional Leg Press/Calf Raise

S A M P L E E X E R C I S E O P T I O N S

F U N C T I O N A L

Golf swing

Tennis swing

C H E S T

Chest press Converging chest press Decline chest press Converging incline chest press Close-grip chest press Extended-arm pec fly Unsupported chest press

S H O U L D E R / B A C K

Lat pulldown

Narrow grip pulldown

Seated row

Internal rotation

Front raise

Shoulder press

Low row

Lateral raise

Rear deltoid

One-arm fly

CM3

A powerful combination

Core strength meets power moves. The CM3 Cable Motion™ Gym System combines

the variety of functional strength training with the simplicity of a traditional gym. The CM3 uses upper-body Cable Motion™ technology and lower-body fixed paths of motion to strengthen core stabilizing muscles for everyday movements.

One-arm cable row

B I C E P S

Standing biceps curl

Seated biceps curl

Reverse biceps curl

One-arm biceps curl

T R I C E P S

Triceps extension

One-arm triceps extension

Overhead triceps extension

Standing triceps extension

CM3 Special Features

•Cable Motion™ technology allows for virtually unlimited variety with an ergonomic design that mimics the body’s natural path of motion

•Functional training exercises increase strength in the muscles used in hobby and sport-related activities

•2 swivel pulley zones remain in the optimal position for each upper-body and core exercise

•Traditional fixed motion leg extension and leg curl target specific muscles, while the ankle strap allows for free motion leg exercises

•Quick Lock cable end attachments make switching between exercises quick and easy

•Further challenge your lower-body muscles with the optional Leg Press/Calf Raise*

Triceps kickback

A B D O M I N A L

Abdominal crunch–high pulley

Seated abdominal crunch

* See details on page 14

* Shown with optional weight stack shroud

Oblique twist

L O W E R B O D Y

Seated leg extension Standing leg curl Hip abduction

Hip adduction Hip extension Leg press (optional) Calf raise (optional)

Accessories

Included

Revolving low row bar

Traditional handle adapter bar

Ankle strap

2 pairs of soft-strap handles (short, medium adjustable)

160-pound (73 kg) weight stack

Instructional wall chart

Optional

50-pound (23 kg) add-on weight stack

Revolving lat bar

Leg Press/Calf Raise

Weight stack shroud

Overhead View

Height= 83" (210 cm)

Width =53" (135 cm)

Length= 80" (203cm)

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