Life Fitness Gym Systems Powerhouse of fundamentals, GS4 Special Features, Length= 80 203 cm

Shown with optional Leg Press/Calf Raise

S A M P L E E X E R C I S E O P T I O N S

C H E S T

Chest press

Close-grip chest press

Extended-arm pec fly

S H O U L D E R / B A C K

Lat pulldown

Seated row

Internal rotation

Front raise

Shoulder press

Low row

Lateral raise

Rear deltoid

Reverse fly

One-arm cable row

B I C E P S

Standing biceps curl

Seated biceps curl

Reverse biceps curl

One-arm biceps curl

T R I C E P S

Triceps extension

One-arm triceps extension

GS4

A powerhouse of fundamentals

The GS4 Gym System promotes a quick and efficient workout in a compact footprint. Its simple adjustments allow a quick transition from exercise to exercise and can be easily adjusted for a variety of users. Unique design elements include ergonomically-angled handles that encourage proper arm positioning and movement for a smooth workout.

GS4 Special Features

Overhead triceps extension

Standing triceps extension

A B D O M I N A L

Abdominal crunch–mid pulley

Seated abdominal crunch

L O W E R B O D Y

Seated leg extension

Standing leg curl

Hip abduction

Hip adduction

Hip extension

•Traditional fixed motion system uses familiar strength training technology to target specific muscle groups

•Switching between exercises is quick and simple

•Ergonomically-positioned handles provide comfortable wrist angles during pressing and pulling exercises

•Dual pivot pec/reverse fly arms are self-adjusting to maximize comfort and range of motion during fly exercises

•Mid pulley provides expanded abdominal, arm, shoulder, and chest exercises

•Adjustable seat angles allow for quick changes from flat bench press to a 30° incline to a 45° incline to a 70° shoulder press with ease

•Seat angle promotes full range of motion on leg extension

•Further challenge your lower-body muscles with the optional Leg Press/Calf Raise*

Leg press (optional) Calf raise (optional)

* See details on page 14

* Shown with optional weight stack shroud

Accessories

Included

Revolving lat bar

Revolving low row bar

Ab/Tricep straps

Ankle strap

160-pound (73 kg) weight stack Instructional wall chart

Optional

50-pound (23 kg) add-on weight stack

Leg Press/Calf Raise

Weight stack shroud

Overhead View

Height= 83" (210 cm)

Width= 50" (127 cm)

Length= 80" (203 cm)

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