Contents
Model No. IMTL13905.0 Serial No
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Table of Contents
Important Precautions
Page
Before YOU Begin
Assembly
This step
Firmly tighten the four Console Bolts
Upright 111 make sure that the top of the Long
Page
HOW to Move the Treadmill
HOW to Plug in the Power Cord
Operation and Adjustment
PRE-LUBRICATED Walking Belt
Features of the Console
HOW to USE the Manual Mode
HOW to Turn on the Power
Follow your progress with the display
Adjust the cushioning system as desired
Turn on the fans if desired
Measure your heart rate if desired
Whenkey. you are finished exercising, remove
Select one of the preset programs
HOW to USE a Preset Program
Adjust the intensity level of the program if Desired
Identify yourself as user A, B, C, or D
Adjust the cushioning system as desired
Select one of the custom programs
HOW to Create a Custom Program
HOW to USE a Custom Program
Enter a maximum target heart rate setting
HOW to USE a Heart Rate Program
Select a heart rate program
Follow your progress with the displays
HOW to Connect Your Portable Stereo
HOW to Connect Your MP3 Player or CD Player
Audio Cable
HOW to Connect Your Computer
HOW to Connect Your Home Stereo
Press the Play button on your MP3 player, CD Player, or VCR
HOW to Connect Your VCR
Follow your progress with the display
Follow the on-line instructions to start Program
Directly from OUR WEB Site
Return to the treadmill and stand on the foot
Optional Chest Pulse Sensor
Information MODE/DEMO Mode
Problem The power turns off during use
Troubleshooting
Top
Problem The walking belt slows when walked on
Exercise Intensity
Conditioning Guidelines
Workout Guidelines
Exercise Frequency
Qty Description
R1005A
Qty
Exploded DRAWING-Model No. IMTL13905.0
Exploded DRAWING-Model No. IMTL13905.0
Limited Warranty
HOW to Order Replacement Parts
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