Image IMTL13905.0 user manual HOW to USE a Heart Rate Program, Select a heart rate program

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5 Adjust the cushioning system as desired.

See step 6 on page 13.

6 Follow your progress with the display.

See step 7 on page 13.

7 Measure your heart rate if desired.

See step 8 on page 14.

8 Turn on the fans if desired.

See step 9 on page 14.

When you are finished exercising, remove the

9 key from the console.

See step 10 on page 16.

HOW TO USE A HEART RATE PROGRAM

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program.

1 Put on the optional chest pulse sensor.

You must wear the optional chest pulse sensor (see page 26) to use a heart rate program.

2 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

3 Identify yourself as user A, B, C, or D.

See step 2 on page 12.

4 Select a heart rate program.

To select a heart rate program,

press the Programs button re- peatedly until

the words “Heart Rate”

and the number 1, 2, 3, or 4 appear in the lower center of the display.

As each heart rate program is selected, a profile of the target heart rate settings of the selected program will scroll across the matrix in the center of the display. Note: If heart rate program 4 is se- lected, a heart beat symbol instead of a profile will scroll across the matrix.

5 Enter a maximum target heart rate setting.

When a heart rate pro-

gram is selected, the

words “Heart Rate” will appear in the Heart Rate

zone of the display and the maximum target heart

rate setting of the program will flash. If desired, press the Heart Rate increase and decrease but- tons to change the maximum target heart rate set- ting. (See the heart rate chart on page 29 for heart rate guidelines.) To save the new maxi- mum target heart rate setting for future workouts, press the Save button.

Press the Start button or the Speed increase

6 button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each heart rate program is divided into 20 one- minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for two or more consecutive segments. If heart rate program 4 is selected, the maximum target heart rate setting is programmed for all segments.

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. IMTL13905.0 Serial No Call TOLL-FREETable of Contents Important Precautions Page Before YOU Begin Assembly This step Firmly tighten the four Console BoltsUpright 111 make sure that the top of the Long Page HOW to Move the Treadmill HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerFollow your progress with the display Adjust the cushioning system as desiredTurn on the fans if desired Measure your heart rate if desiredWhenkey. you are finished exercising, remove Identify yourself as user A, B, C, or D HOW to USE a Preset ProgramSelect one of the preset programs Adjust the intensity level of the program if DesiredAdjust the cushioning system as desired Select one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program Enter a maximum target heart rate setting HOW to USE a Heart Rate ProgramSelect a heart rate program Follow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your MP3 Player or CD PlayerAudio Cable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRFollow your progress with the display Follow the on-line instructions to start Program Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Optional Chest Pulse Sensor Information MODE/DEMO ModeProblem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description R1005AQty Exploded DRAWING-Model No. IMTL13905.0 Exploded DRAWING-Model No. IMTL13905.0 Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT