4Measure your heart rate if desired
Refer to step 5 on page 10. Note: If your heart rate is not shown, press the reset button to reset the pulse sensor.
5Whenpoweryou are finished exercising, turn off the
To turn off the power, simply wait for about three minutes. If the pedals are not moved and the console buttons are not pressed for three minutes, the power will turn off automatically.
HOW TO USE A HEART RATE PROGRAM
Each heart rate program automatically adjusts the resistance of the pedals to keep your heart rate near a certain level while you exercise.
Programs 7 and 8 are
Programs 9, 10, and 11 are
WARNING: The pulse sensor may give read- ings lower than your actual heart rate, espe- cially at fast pedaling speeds. Stop exercising and cool down if you feel faint or dizzy.
Follow the steps below to use a heart rate program.
1Turn on the power
To turn on the power, press any button on the console. Note: If batteries were just installed, the power will already be on.
2Enter your age into the console
Before you use a heart rate program, you must enter your age into the console. First, press the age set button. The let-
ters ÒAGEÓ and the current age setting will appear at the bottom of the display. Press the resistance
+or Ð button to enter your age. After you have entered your age, the display will change back to the main display in about five seconds.
3Select one of the heart rate programs
Each time the power is turned on, the
manual program will be selected, as
shown by the
one of the heart rate programs, press the program button repeatedly until a
Each heart rate program is designed to keep your heart rate near a certain percentage of your maximum heart rate while you exercise. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your maximum heart rate is 190.)
Program 7
4 | Begin exercising and | follow your progress |
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the program, the first column of the matrix will flash. After ten seconds, the column will move to the right and the first column will continue to flash. At the end of every ten seconds, all columns will move to the right and the first column will continue to flash. Note: As the resistance level of the pedals changes, the height of the flashing col- umn will also change.
In addition to the matrix, the display will show your pedaling speed, the number of Calories you have burned, the elapsed time, and your total distance.
Note: When a heart rate program is used, the resistance buttons will not function.
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