INCLINE ADJUSTMENT | DESCRIPTION OF THE CONSOLE |
The incline frame can be raised or lowered to vary the intensity of your exercise. To raise the incline frame, lift the end of the incline frame until the crossbar is on top of the incline bracket. Make sure that the incline frame is resting securely on top of the incline bracket. To lower the incline frame, first lift the incline frame slightly. Next, push the incline bracket toward the upright and lower the incline frame onto the stabi- lizer.
Upright |
Incline |
Bracket |
Crossbar |
Incline |
Frame |
Stabilizer |
USING THE UPPER BODY ARMS
The upper body arms are designed to give you a total body workout. As you exercise, hold the upper body arms and move your arms forward and back in order to work your arms, back, and shoulders.
If you want to exercise only your lower body, hold the handlebar as you exercise.
Upper
Body
Arms
Handlebar
The innovative console offers a
manual mode and three pacer pro- grams. The pacer programs are designed to help you reach specific
exercise goals by
pacing your exer- cise. You can choose from a sta-
gram, and a spe- cial Fat Burn pro- gram. As you exercise, seven monitor modes will
provide continuous exercise feedback. The monitor modes are described below:
SpeedÑThis mode shows your exercising pace, in kilometers or miles per hour (see HOW TO SELECT KILOMETERS OR MILES on page 13).
TimeÑIf you select the manual mode, this mode will show the elapsed time. If you select one of the three pacer programs, this mode will count down the time remaining in the program.
DistanceÑThis mode shows the distance you have strided, in kilometers or miles.
LapÑThis mode shows the number of laps you have completed. One lap equals 0.25 kilometers or miles.
CalorieÑThis mode shows the approximate number of calories you have burned.
ScanÑThis mode displays the above five modes, for 5 seconds each, in a repeating cycle.
PulseÑThis mode shows your heart rate when the pulse monitor is used. (See step 5 on page 13.)
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