Training Zone Exercise | EXERCISE FREQUENCY |
After warming up, increase the intensity of your exercise until your heart rate is in your training zone for 20 to 30 minutes. Breathe regularly and deeply as you exerciseÑnever hold your breath.
Cooling Down
Finish each workout with 5 to 10 minutes of stretching. Stretching after exercise develops flexibility and helps prevent
To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired.
Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
PART LISTÑModel No. IMST90060 |
| R0997A | |||
Key |
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| Key |
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No. | Qty. | Description | No. | Qty. | Description |
1 | 1 | Frame | 33 | 4 | #8 x 3/8Ó Screw |
2 | 1 | Upright | 34 | 2 | Foam Stop Cover |
3 | 1 | Right Pedal Bracket | 35 | 2 | Pedal Cover |
4 | 1 | Left Pedal Bracket | 36 | 8 | #8 x 1/2Ó Pedal Screw |
5 | 1 | Right Upper Pedal Arm | 37 | 16 | Bronze Pivot Bushing |
6 | 1 | Left Upper Pedal Arm | 38 | 2 | Frame Endcap |
7 | 1 | Right Lower Pedal Arm | 39 | 2 | 3/8Ó Axle Cap |
8 | 1 | Left Lower Pedal Arm | 40 | 12 | 1/2Ó Axle Cap |
9 | 2 | 3 3/8Ó Plastic Spacer | 41 | 4 | 1/2Ó x 3 1/2Ó Rod |
10 | 1 | Right Handlebar | 42 | 1 | 3/8Ó x 6 3/4Ó Rod |
11 | 1 | Left Handlebar | 43 | 1 | 5/8Ó x 15Ó Rod |
12 | 2 | Shock w/Gear and Bushing | 44 | 2 | Wheel |
13 | 2 | Limit Pin | 45 | 2 | M6 x 20mm Button Screw |
14 | 2 | Shock Clamp | 46 | 2 | 3/8Ó Flat Washer |
15 | 4 | M6 X 20mm Bolt | 47 | 2 | Rubber Bumper |
16 | 4 | M6 Flat Washer | 48 | 4 | #3 Limit Switch Nut |
17 | 4 | M6 Locknut | 49 | 3 | M10 x 25mm Button Screw |
18 | 1 | Motor Assembly | 50 | 1 | Console |
19 | 1 | Motor Gear | 51 | 2 | M10 x 72mm Bolt |
20 | 3 | M10 Lock Washer | 52 | 4 | M10 x 38mm Bolt |
21 | 4 | #10 x 1Ó Motor Screw | 53 | 4 | Shock Bracket |
22 | 8 | Cork Washer | 54 | 4 | M10 Locknut |
23 | 1 | Motor Shaft Bushing | 55 | 1 | Right Side Shield |
24 | 1 | Limit Switch Bracket | 56 | 2 | Limit Switch |
25 | 29 | #8 x 1/2Ó Screw | 57 | 2 | Foam Handgrip |
26 | 4 | #3 x 3/4Ó Limit Switch Screw | 58 | 4 | Weld Spacer |
27 | 4 | #3 Limit Switch Washer | 59 | 1 | Magnet w/Mount |
28 | 2 | Cable | 60 | 1 | Wiring Clip |
29 | 2 | Pulley w/Bearing | 61 | 1 | Reed Switch |
30 | 1 | Power Cord w/Transformer | 62 | 1 | Left Side Shield |
31 | 2 | Side Shield Bracket | 63 | 4 | 1/4Ó Spacer |
32 | 1 | Lower Wire Harness | # | 1 | UserÕs Manual |
Note: "#" indicates a
10of this manual for information about ordering replacement parts.