Image IMST90060 user manual Table of Contents, Important Precautions

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO USE THE IMAGE¨ 7.0 STEPPER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 TROUBLE-SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the stepper.

1.Read all instructions in this manual before using the stepper.

2.It is the responsibility of the owner to ensure that all users of the stepper are adequately informed of all precautions.

3.Place the stepper on a level surface. Place a mat under the stepper to protect the floor or carpet. Keep the stepper indoors, away from moisture and dust.

4.Inspect and tighten all parts of the stepper regularly. Replace any worn parts immediately.

5.Keep children under 12 and pets away from the stepper at all times.

6.The stepper should not be used by persons weighing more than 250 pounds.

7.Wear appropriate clothing when using the stepper. Do not wear loose clothing that could become caught on the stepper. Always wear athletic shoes for foot protection.

8.If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

9.The stepper is intended for in-home use only. Do not use the stepper in any commercial, rental, or institutional setting.

10.Use the stepper only as described in this manual.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Customer HOT Line QUESTIONS?Model No. IMST90060 Serial No Table of Contents Important PrecautionsRight Side Before YOU BeginFront BackAssembly Screwdriver A rubber malletPage HOW to USE the IMAGE¨ 7.0 Stepper Diagram of the ConsoleHOW to USE the Workout Programs HOW to Exercise on the StepperHOW to USE the Manual Mode HOW to Adjust the Reed Switch TROUBLE-SHOOTING and MaintenanceInformation Mode Start the programExercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Unconditioned Conditioned Training Zone BEATS/MIN AGECooling Down Training Zone ExerciseExercise Frequency Key Qty DescriptionExploded Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty