Ironman Fitness 350r owner manual Target Heart Rate Zone

Page 17

Monitoring Your Heart Rate

TARGET HEART RATE ZONE

100%
	200
			195
			195		190
					190		185
							185		180
									180		175
Serious											175		170
Serious													170		165
athletic
athletic																	160
training range																	160		155
training range																			155
85%	170		166		162
			166
							157
							157		153
Cardiovascular									153		149
Cardiovascular											149		145
conditioning													145		140
range															140		136		132
																	136

75%	150		146		143		139
					143				135

											131		128
Fat burning											131				124
																	120

range																			116
																			116
60%	120		117		114		111		108
					114						105
													102
															99
																	96
																			93

20 25 30 35 40 45 50 55 60 65

AGE

17

Image 17

Contents Ironman 350r Recumbent Table of Contents Safety Precautions and Tips Important Safety InformationSeat PAD Step AssemblyAre located in hardware bag Connect pulse wires 71 to pulse wires Slide console tube cover 57 up the console tube Secure the console to the console tube 39 using screws Congratulations Console Instructions Power ModesBody Mass Index Program Instructions Programs Error Codes Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Exercise Guidelines Warm Up ExercisesWrist Extensor Calf Stretch Moving Instructions 350R Parts List REV. a Parts ListExploded View Residential and Personal Use Limited Warranty Warranty InformationPage Page