Ironman Fitness 430r General Information, Getting Started, Program Instructions Manual Program

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Console Overview

CALENDAR:

Screen will display year/month/day in sleep mode. When the unit is plugged in the console will prompt user to input correct information. Use the UP and DOWN button until correct year is found. Press MODE to select and move on to the Month. Repeat to input correct month and day. Note: All information will be saved until unit is unplugged.

CLOCK:

Screen will display time in sleep mode. Once the calendar is set, you will be able to input the correct time. Use the UP and DOWN buttons until the correct hour found. Press MODE to select and move on to the minutes. Repeat for to input correct minutes. Note: All information will be saved until unit is unplugged.

TEMPERATURE:

Screen will display room temperature in sleep mode.

GENERAL INFORMATION:

1.Start Pedaling or press any button to start Console.

2.The Console will shut down after 4 minutes of no activity, and will display room temperature.

3.To Reset Console press and hold the START/STOP button for 2 seconds.

Note: The values calculated or measured by the console are for exercise purposes only, not for medical purposes.

BMR:

Basal Metabolic Rate (metabolism) is the energy (measured in calories) expended by the body at rest to maintain normal body functions.

BMI:

Stands for Body Mass Index. BMI is a measure which takes into account a person’s weight and height to gauge total body fat in adults.

GETTING STARTED:

Press the MODE button. Press MODE to enter USER SELECT. Use the UP/DOWN to select a User. Press MODE to select a User. Press the UP/DOWN key to select HEIGHT. Press MODE to confirm the value. Use the UP/DOWN key to select WEIGHT. Press MODE to confirm value. Use the UP/DOWN key to select AGE. Press MODE to confirm value. Use the UP/DOWN key to select GENDER. Press MODE to confirm value. Press START/STOP to enter program mode.

PROGRAM INSTRUCTIONS:

MANUAL PROGRAM:

Allows the User to manually adjust tension settings throughout their workout. The default tension level is 6. You may set Time or Distance for your workout.

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Contents 430r Table of Contents Important Safety Information Safety Precautions and TipsBefore You Start Assembly Instructions for AssemblyStep Place Clamp 99 over cables, and secure using Screw Connect Cables 8, 38, 37 and 66 as shown Congratulations Console Overview Console ButtonsConsole Functions FANGeneral Information Getting StartedProgram Instructions Manual Program Preset Programs User ProgramWatt Program Heart Rate ProgramsBody FAT Program Fitness Test Pulse Recovery Feature Page Target Heart Rate Zone Monitoring Your Heart RateMoving Instructions Warm Up Exercises Exploded View Parts List 430r Recumbent Bike Parts List Rev aWarranty Information Residential Warranty Frame Lifetime Parts 1 Year

430r specifications

Ironman Fitness has long been a trusted name in the fitness equipment industry, providing quality products designed to enhance your workout experience. Among their impressive lineup, the Ironman Fitness 430R stands out as an exemplary recumbent bike that combines advanced technology with user-friendly features, making it a popular choice for fitness enthusiasts of all levels.

One of the key features of the Ironman Fitness 430R is its ergonomic design. The recumbent seat offers exceptional lumbar support, ensuring comfort during extended workouts. The adjustability of the seat allows users of various heights to find the perfect position, promoting proper posture and reducing the risk of strain. The pedals are engineered with a non-slip surface, providing stability and confidence as you ride.

The 430R is equipped with a magnetic resistance mechanism, which delivers a smooth and quiet ride. This low-impact form of exercise minimizes stress on the joints, making it ideal for users recovering from injuries or those seeking a gentle workout. With 16 resistance levels, the bike accommodates both beginners and advanced users, enabling them to progressively challenge themselves as they build endurance and strength.

Technological integration sets the Ironman 430R apart from other bikes in its category. The bike features a large LCD console that displays essential metrics such as time, distance, speed, calories burned, and heart rate. The heart rate monitor is conveniently located on the handlebars, allowing users to stay within their target training zones. Moreover, the console includes built-in workout programs, catering to diverse fitness goals, whether it’s weight loss, endurance training, or cardiovascular health.

Another noteworthy aspect of the Ironman Fitness 430R is its space-saving design. The bike's compact footprint ensures that it easily fits into home gyms or small workout areas without compromising performance. Additionally, it includes transport wheels for easy mobility, allowing users to store it away when not in use.

The Ironman Fitness 430R also emphasizes user-friendly features, such as built-in speakers and Bluetooth connectivity, enabling users to enjoy their favorite music or podcasts during workouts. This enhances the overall experience, making exercise more enjoyable and motivating.

In summary, the Ironman Fitness 430R is an exceptional recumbent bike that combines comfort, technology, and functionality. With its adjustable ergonomics, magnetic resistance system, advanced console features, and compact design, it is well-suited for anyone looking to elevate their fitness journey from the comfort of their home. Whether you are a beginner or a seasoned athlete, the 430R provides an effective and enjoyable workout experience.
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