Ironman Fitness 430r owner manual Instructions for Assembly

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Assembly

INSTRUCTIONS FOR ASSEMBLY:

Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product.

Locate the hardware pack and identify the following parts required for assembly.

Tools:

1.Allen Wrench

2.Wrench

Main Components:

1.Owner’s Manual

2.REAR FOOT TUBE

3.FRONT FOOT TUBE

4.MAIN FRAME

5.LEFT AND RIGHT PEDALS

6.PULSE HANDLES

7.CONSOLE

8.AC ADAPTER

Hardware:

1.CARRIAGE BOLT M8X85MM (19) - Qty 4

2.M8 X19MM WASHER BLACK (49) - Qty 34

3.CAP NUT, 8MM (61) - Qty 4

4.M6X60MM SCREW (93) - Qty 8

5.WASHER, M6X16MM (BLACK) (63) - Qty 10

6.SCREW, M8X15MM (89) - Qty 8

7.TP M4 X 12MM SCREW (70) - Qty 30

8.11*58MM SCREW (84) - Qty 2

9.ALLEN BOLT, M6X15MM (62) - Qty 4

10.M8X60MM SCREW (55) - Qty 3

11.8 MM BLACK LOCKNUTS (THICK) (50) - Qty 8

12.BLACK SCREW, M8X15MM (LOCKTITED) (90) - Qty 2

13.M8X57MM SCREW (67) - Qty 3

14.M5 X10MM SCREW (39) - Qty 4

15.TP M4 X 16 MM SCREW (81) - Qty 2

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Contents 430r Table of Contents Safety Precautions and Tips Important Safety InformationBefore You Start Instructions for Assembly AssemblyStep Place Clamp 99 over cables, and secure using Screw Connect Cables 8, 38, 37 and 66 as shown Congratulations Console Buttons Console OverviewFAN Console FunctionsProgram Instructions Manual Program General InformationGetting Started User Program Preset ProgramsWatt Program Heart Rate ProgramsBody FAT Program Fitness Test Pulse Recovery Feature Page Monitoring Your Heart Rate Target Heart Rate ZoneMoving Instructions Warm Up Exercises Exploded View 430r Recumbent Bike Parts List Rev a Parts ListResidential Warranty Frame Lifetime Parts 1 Year Warranty Information

430r specifications

Ironman Fitness has long been a trusted name in the fitness equipment industry, providing quality products designed to enhance your workout experience. Among their impressive lineup, the Ironman Fitness 430R stands out as an exemplary recumbent bike that combines advanced technology with user-friendly features, making it a popular choice for fitness enthusiasts of all levels.

One of the key features of the Ironman Fitness 430R is its ergonomic design. The recumbent seat offers exceptional lumbar support, ensuring comfort during extended workouts. The adjustability of the seat allows users of various heights to find the perfect position, promoting proper posture and reducing the risk of strain. The pedals are engineered with a non-slip surface, providing stability and confidence as you ride.

The 430R is equipped with a magnetic resistance mechanism, which delivers a smooth and quiet ride. This low-impact form of exercise minimizes stress on the joints, making it ideal for users recovering from injuries or those seeking a gentle workout. With 16 resistance levels, the bike accommodates both beginners and advanced users, enabling them to progressively challenge themselves as they build endurance and strength.

Technological integration sets the Ironman 430R apart from other bikes in its category. The bike features a large LCD console that displays essential metrics such as time, distance, speed, calories burned, and heart rate. The heart rate monitor is conveniently located on the handlebars, allowing users to stay within their target training zones. Moreover, the console includes built-in workout programs, catering to diverse fitness goals, whether it’s weight loss, endurance training, or cardiovascular health.

Another noteworthy aspect of the Ironman Fitness 430R is its space-saving design. The bike's compact footprint ensures that it easily fits into home gyms or small workout areas without compromising performance. Additionally, it includes transport wheels for easy mobility, allowing users to store it away when not in use.

The Ironman Fitness 430R also emphasizes user-friendly features, such as built-in speakers and Bluetooth connectivity, enabling users to enjoy their favorite music or podcasts during workouts. This enhances the overall experience, making exercise more enjoyable and motivating.

In summary, the Ironman Fitness 430R is an exceptional recumbent bike that combines comfort, technology, and functionality. With its adjustable ergonomics, magnetic resistance system, advanced console features, and compact design, it is well-suited for anyone looking to elevate their fitness journey from the comfort of their home. Whether you are a beginner or a seasoned athlete, the 430R provides an effective and enjoyable workout experience.