Ironman Fitness owner manual 430r Recumbent Bike Parts List Rev a

Page 21

Parts List

430r Recumbent Bike Parts List Rev A

Ref #

Part #

Description

Qty

Ref #

Part #

Description

Qty

1

323-00369

FRAME, 420R

1

48

302-00375

M8X38MM SCREW

1

2

323-00370

CONSOLE TUBE, 420R

1

49

302-00449 M8X19MM WASHER BLACK U/R/E 220/240/250

34

2A

310-00012 BOTTLE RACK CM835/850 HT840 ALL900/920/5

1

50

302-01231 8MM BLACK LOCKNUT (THICK)

8

3

323-00371

SEAT CARRIAGE, 420R

1

51

302-00765

SPRING, HT840R/HT840U.1/420R

1

4

323-00014

FOOT TUBE, 420R/HT840R.1/400R

2

52

302-00467 TP M3 X8MM SCREW 220R/240R/640R/520e/250

2

5

306-00652

TOP COVER, 420R/HT840R.1

1

53

302-01232

PHILLIP SCREW, M5X15MM

4

6

311-00059

PULLEY HT840U/R/EL/420R/520E

1

54

302-01198 HEX HEAD SCREW, M8 X 20MM

1

7

311-00001 MAG BRAKE U/R HT840/ 420r

1

55

302-00377

M8X60MM SCREW

3

8

307-00128 GEAR BOX W/WIRE, 430R

1

56

302-00488 M8 X 45MM BUTTON HEAD SCREW

1

8A

310-00182 TENSION CABLE (DRIVE CABLE), 420R

1

57

328-00063 BACK CUSHION COVER, 420R/HT840R.1

1

9

328-00064

SEAT CUSHION, 420R

1

58

313-00356 DC POWER CORD, 430R

1

10

323-00368

FRONT HANDLEBAR, 420R

1

59

319-00219 CARRIAGE SUPPORT PLATE, 420R/HT840R.1

1

10A

302-00816

FRONT SLEEVE, HT840R/420R

2

60

319-00220

ADJUSTING PLATE, 420R/HT840R.1

1

11

305-00061

BOTTOM LEFT COVER, HT840R/420R

1

61

302-01233

CAP NUT, 8MM

4

11A

305-00062 BOTTOM RIGHT COVER, HT840R/420R

1

62

302-01234

ALLEN BOLT, M6X15MM

4

12

305-00132 LEFT REAR COVER, 420R/HT840R.1

1

63

302-00444

WASHER, M6X16MM (BLACK)

10

12A

305-00133 RIGHT REAR COVER, 420R/HT840R.1

1

64

313-00358 HAND PULSE SENSOR, 430R

2

13

323-00366

REAR HANDLEBAR, 420R/HT840R.1

1

64A

313-00359 WIRE, HAND PULSE 430R

2

13A

310-00179

REAR SLEEVE, 420R/HT840R.1

1

65

306-00372 1 1/4" BALL PLUG 220R/240R/240U/640R/520

2

14

328-00062

BACK CUSHION, 420R/HT840R.1

1

66

313-00360 WIRE, SHORT EXTENSION PULSE, 430R

1

15

307-00127

CONSOLE, 430R/530E

1

66A

313-00361 WIRE, LONG EXTENSION PULSE, 430R

1

16

306-00653 CONSOLE TUBE COLLAR, 420R/HT840R.1

1

67

302-00376

M8X57MM SCREW

3

17

306-00195 WHEEL U/R CM835/850 HT840 AB900/920/420

2

68

305-00134

ROUND COVER, 420R/HT840R.1

2

18

306-00051 FOOT CAP U/R CM835/850 HT840 AB900/920

2

69

306-00626 END CAP 20 X 40

2

19

302-00364

M8X85MM CARRDIAGE BOLT

4

70

302-00416 TP M4 X 12MM SCREW

35

20

319-00177

AXLE W/PLATE, HT840R/HT840U.1/420R/500e

1

71

302-00417 TP M5 X50MM SCREW

7

21

323-00003 CARRIAGE TUBE CM835/850 HT840 ALL900/920

1

72

302-01255 BLACK LOCKNUT, M8 THIN

9

22

330-00015

LEFT CRANK, HT840R/HT840U.1/420R

1

73

302-01235

SCREW, TPM5X10MM

2

22A

330-00016

RIGHT CRANK,HT840R/HT840U.1420R

1

74

302-01236

BIASED SCREW, M8X34MM

2

23

306-00654

END PLUG, 420R/HT840R.1

1

75

306-00655

SMALL ROLLER, 420R/HT840R.1

2

24

306-00562 CRANK CENTRAL CAP, HT840U/R/420R

2

76

306-00648

SPACER, 20X13.3X2t

2

25

302-00369

M10 CAP NUT

2

77

302-00349

M8 WAVED WASHER

2

26

302-01199

M8X12.5X10L SPACER

1

78

302-01237

WASHER, 8X16X1.0 (SILVER)

2

27

302-00774

CRANK NUT, HT840R/HT840U.1/420R

1

79

302-01238

WASHER, 8X16X2.0 (BLACK)

2

28

302-01226

WASHER M20X30X2, (SILVER)

1

80

306-00040 END CAP R CM835/850 HT840 ALL900/ 420R

1

29

331-00091

PRECISE BEARING, #6004

2

81

302-01192 TP M4 X 16 MM SCREW

2

30

306-00621

PEDAL, LEFT, 400R/420R/HT840R.1/HT840U.1

1

82

302-01239

WASHER, M20X30X1 (SILVER)

1

30A

306-00361 LEFT PEDAL STRAP 400R/420R/HT840R.1/HT84

1

83

306-00252 RUBBER STOPPER CM835/850 HT840 ALL900/92

4

31

306-00362 RIGHT PEDAL 400R, 420r/HT840R/HT840U.1

1

84

302-00355

11*58MM SCREW

2

31A

306-00363 RIGHT PEDAL STRAP 400R/420R/HT840R.1

1

85

306-00658

PLASTIC COIL, 420R

1

32

302-01227 HEX BOLT, M6X20 (SILVER)

4

86

306-00656

LARGE ROLLER, 420R/HT840R.1

4

33

302-01228

LOCKNUT, 6MM (SILVER)

4

87

306-00649

METAL BUSHING, L737

4

34

302-01266

MAGNET, 420R

1

88

302-01240 ROUND HEAD SCREW, M8X34MM

4

35

304-00018 BELT, POLY V BELT, 420R/HT840R.1

1

89

302-01241 SCREW, M8 x 15mm (BLACK)

8

36

323-00367 REAR SUPPORT TUBE, 420R/HT840R.1

1

90

302-01242 BLACK SCREW, M8X15MM (LOCKTITED)

2

37

313-00356 DC POWER CORD, 430R

1

91

302-00408 EYEBOLT 6 x 65MM

1

38

307-00129

SENSOR, 430R

1

92

302-00409 M6 HEX NUT (BLACK)

2

39

302-00380

M5 X10MM SCREW

4

93

302-00452

M6x60MM SCREW 220R/240R/420R/250R

8

40

302-01195 EYEBOLT 6 X 40MM

2

94

302-00460 M8 X75MM HEX HEAD SCREW

2

41

302-00399 ADJUSTMENT CHANNEL ALL MACRO BIKES

2

95

310-00180

CAM LOCK, 420R/HT840R.1

1

42

302-00369

M10 CAP NUT

2

96

310-00181 CAM LOCK HANDLE, 420R/HT840R.1

1

43

302-01229 HEX NUT, 6MM (SILVER)

2

96A

306-00657 CAM LOCK CAP, 420R/HT840R.1

1

44

302-01230

WASHER, M10X19MM (BLACK)

2

97

302-01264 CAM LOCK SPRING, 420R/HT840R.1

1

45

319-00175

BELT TENSION BRACKET,HT840R/HT840U.1,420

1

98

302-01265 CAM LOCK PIN, 420R/HT840R.1

1

46

311-00032 IDLER PULLEY U/R/ET CM835/850 HT840 AB90

1

99

306-00690

CABLE CLAMP, 430R

1

47

331-00002

608 PRECISE BEARING

6

#

315-00082

OWNERS MANUAL 430R

1

21

Image 21
Contents 430r Table of Contents Safety Precautions and Tips Important Safety InformationBefore You Start Instructions for Assembly AssemblyStep Place Clamp 99 over cables, and secure using Screw Connect Cables 8, 38, 37 and 66 as shown Congratulations Console Buttons Console OverviewFAN Console FunctionsGeneral Information Getting StartedProgram Instructions Manual Program User Program Preset ProgramsWatt Program Heart Rate ProgramsBody FAT Program Fitness Test Pulse Recovery Feature Page Monitoring Your Heart Rate Target Heart Rate ZoneMoving Instructions Warm Up Exercises Exploded View 430r Recumbent Bike Parts List Rev a Parts ListResidential Warranty Frame Lifetime Parts 1 Year Warranty Information

430r specifications

Ironman Fitness has long been a trusted name in the fitness equipment industry, providing quality products designed to enhance your workout experience. Among their impressive lineup, the Ironman Fitness 430R stands out as an exemplary recumbent bike that combines advanced technology with user-friendly features, making it a popular choice for fitness enthusiasts of all levels.

One of the key features of the Ironman Fitness 430R is its ergonomic design. The recumbent seat offers exceptional lumbar support, ensuring comfort during extended workouts. The adjustability of the seat allows users of various heights to find the perfect position, promoting proper posture and reducing the risk of strain. The pedals are engineered with a non-slip surface, providing stability and confidence as you ride.

The 430R is equipped with a magnetic resistance mechanism, which delivers a smooth and quiet ride. This low-impact form of exercise minimizes stress on the joints, making it ideal for users recovering from injuries or those seeking a gentle workout. With 16 resistance levels, the bike accommodates both beginners and advanced users, enabling them to progressively challenge themselves as they build endurance and strength.

Technological integration sets the Ironman 430R apart from other bikes in its category. The bike features a large LCD console that displays essential metrics such as time, distance, speed, calories burned, and heart rate. The heart rate monitor is conveniently located on the handlebars, allowing users to stay within their target training zones. Moreover, the console includes built-in workout programs, catering to diverse fitness goals, whether it’s weight loss, endurance training, or cardiovascular health.

Another noteworthy aspect of the Ironman Fitness 430R is its space-saving design. The bike's compact footprint ensures that it easily fits into home gyms or small workout areas without compromising performance. Additionally, it includes transport wheels for easy mobility, allowing users to store it away when not in use.

The Ironman Fitness 430R also emphasizes user-friendly features, such as built-in speakers and Bluetooth connectivity, enabling users to enjoy their favorite music or podcasts during workouts. This enhances the overall experience, making exercise more enjoyable and motivating.

In summary, the Ironman Fitness 430R is an exceptional recumbent bike that combines comfort, technology, and functionality. With its adjustable ergonomics, magnetic resistance system, advanced console features, and compact design, it is well-suited for anyone looking to elevate their fitness journey from the comfort of their home. Whether you are a beginner or a seasoned athlete, the 430R provides an effective and enjoyable workout experience.