Program Operation

Console Instructions

The 235r's console is set up with 12 workout modes, P1-P11, plus USER mode.

1.Press any button to turn on the console.

2.Use the Up/Down buttons to select the desired program.

3.Press the Mode button to confirm the program you wish to use.

4.Programs 1-10:These programs allow you to adjust your desired settings. Example: If you wish to set a specific distance to your workout, press

the mode button until the Distance window is flashing, then use the Up/Down buttons to set the desired distance. Press the Mode button once again to confirm. Once all the desired parameters are set, press the Start/Stop button to begin your workout.

Program 11: This program allows you to set your target heart rate (THR). Example: During the setup mode for P11, the Pulse window will flash. Use the Up/Down buttons to set your desired THR. You will be asked to set an upper and lower limit. Press the Mode button to confirm the values then press the Start/ Stop button to begin. During the workout, an alarm will sound if your heart rate exceeds the upper limit. You must use the pulse grips for this program to work.

See MONITORING YOUR HEART RATE section for more information.

Program 12: This user program lets you establish which resistance levels you want at each time segment.

Example: After you select user program, enter the desired workout settings as you would for P1-P10. Once you set your workout settings, you will be able to adjust the workout profile. Press the Up/Down buttons to adjust the first resistance level segment. Press the Mode button to confirm. Continue this process until all 10 resistance level segments have been set. Once complete, press the Start/Stop button to begin your workout.

Recovery Mode

This mode is used to determine your physical conditioning. This fitness test compares your pulse rate before and after training. You will notice that your fitness will improve with regular exercise.

During your workout, press the Recovery button. The Time window will begin to count down 60 seconds. Hold onto the pulse grips until the 60 seconds has expired. Once the console is done counting down, your score will be displayed in a value ranging from F1 to F6, F1 being the best.

235r specifications

The Ironman Fitness 235R represents an innovative approach to home fitness equipment, designed for those who want to challenge themselves while enjoying a comfortable and efficient workout experience. This recumbent bike caters to a wide range of users, from beginners to seasoned fitness enthusiasts, offering an optimal blend of performance, comfort, and advanced features.

One of the standout characteristics of the Ironman Fitness 235R is its ergonomic design. The recumbent seat is engineered to provide exceptional lumbar support, allowing for extended workout sessions without discomfort. The adjustable seat can accommodate users of various heights, ensuring that individuals can find the perfect position for maximum efficiency. This level of customization makes it an ideal choice for families or multi-user households.

In terms of technology, the Ironman Fitness 235R is equipped with a clear and easy-to-read LCD display that tracks essential workout metrics, including time, speed, distance, calories burned, and heart rate. The heart rate is monitored through integrated sensors on the handlebars, providing users with real-time data that helps them stay within their target training zones. Furthermore, the bike comes with built-in workout programs designed to keep routines varied and engaging, catering to different fitness levels and goals.

The 235R also features a smooth and quiet magnetic resistance system, offering 16 levels of resistance to cater to all fitness levels. This allows users to gradually increase the intensity of their workouts as they progress, ensuring continual improvement. The bike operates quietly, making it suitable for home use without disrupting others in the household.

Accessibility is another key feature of the Ironman Fitness 235R. It has a step-through design that allows users to easily get on and off the bike, which is especially beneficial for those with mobility issues or physical limitations. Additionally, the bike includes adjustable handlebars and pedals with straps, ensuring a secure and comfortable fit for every user.

Durability is not overlooked; the frame is built with heavy-duty steel construction, providing stability and long-lasting use. The bike's compact design also makes it easy to store, fitting seamlessly in small spaces while still being robust enough to handle rigorous workouts.

Overall, the Ironman Fitness 235R is an exemplary piece of fitness equipment that combines convenience, comfort, and advanced technology, making it a valuable asset for anyone looking to enhance their fitness journey from the comfort of their own home.