Ironman Fitness 235r owner manual 235R Parts List REV. B

Page 19

Parts List

235R PARTS LIST REV. B

Ref #

Part #

Description

Qty

Ref #

Part #

Description

Qty

2

323-00628 CONSOLE TUBE, W/DECAL, 235R

1

41

302-00399 ADJUSTMENT CHANNEL ALL MACRO BIKES

2

3

323-00343

SEAT CARRIAGE, HT640R

1

42

302-01598 NUT CAP, 3/8*26MM, 540r/235r

2

4

323-00609

FRONT STABILIZER, HT540r/235r

1

43

302-00368 6MM HEX NUT MACRO

4

4A

323-00623

REAR STABILIZER, HT540r/235r

1

44

302-00402

M10X19x2.0 MM WASHER,220E/240E/240R/240U

2

5

323-00610

CARRIAGE TUBE, 540r/235r

1

45

319-00398 BELT TENSION BRACKET, 540r/235r

1

6

311-00105 PULLEY WITH CRANK ASSEMBLY, 540r/235r

1

46

311-00106

IDLER PULLEY, 540r/235r

1

7

311-00068

MAG BRAKE TRI-6.0R/640R/640U

1

47

306-01005 PLASTIC COIL TUBE, 540r/235r

1

8

313-00440 GEAR BOX WITH WIRE, 540r/235r

1

48

302-01599 HEX HEAD SCREW, M8*30MM, 540r/235r

1

9

328-00088

SEAT PAD, 540r/235r

1

49

302-00449 M8X19MM WASHER BLACK U/R/E 220/240/250

12

10

323-00611

FRONT HANDLEBAR, 540r/235r

1

50

302-00455 M8 NYLON NUT (THICK) 220R/240R/640R/250R

4

11

305-01618 BOTTOM, LEFT HOUSING, W/DECAL, 235R

1

51

302-01600

SPRING, 540r/235r

1

12

305-01619 BOTTOM, RIGHT HOUSING, W/DECAL, 235R

1

52

302-00467 TP M3 X8MM SCREW 220R/240R/640R/520e/250

2

13

306-00997 CARRIAGE TUBE CAP, LEFT, 540r/235r

1

53

302-01022 FRONT HANDLEBAR SLEEVE 30*3*200MM,HT640R

2

14

306-00998 CARRIAGE TUBE CAP, RIGHT, 540r/235r

1

54

302-01198 HEX HEAD SCREW, M8 X 20MM

1

15

307-00747

CONSOLE, 235R

1

55

302-00411 M8 X15 HEX HEAD SCREW

14

16

323-00612

SEAT HANDLEBAR, 540r/235r

1

56

302-01601 CURVED WASHER, M8*18, 540r/235r

5

17

319-00397

ROLLER, 540r/235r

2

57

313-00442

PULSE WIRE, 540r/235r

1

18

306-00999

FOOT CAP, 540r/235r

2

58

313-00443

EXTENSION WIRE, 540r/235r

1

19

302-01594 CARRIAGE BOLT, M8*65MM, 540r/235r

4

59

306-01006 PLASTIC INNER BUSHING, 50*60, 540r/235r

2

20

302-01200

M24X38MMX1.5T WASHER

1

60

328-00089

BACK PAD, 540r/235r

1

21

302-01595 ACORN NUT CAP, 8MM, 540r/235r

4

61

302-00443 M5 X10MM SCREW 220E/240E/240R/240U/640R/

2

22

331-00022

SLOTTED BEARING NUT

1

62

302-00356

M6X15MM SCREW

10

23

331-00006

BEARING CM535/550/560/750/DCV6.0RU/R/640

2

63

302-00444

WASHER, M6X16MM (BLACK)

6

24

331-00088

BEARING CUP, HT640R

2

64

313-00444 HAND PULSE GRIP, 540r/235r

2

25

331-00015 NOTCHED BEARING NUT CM535/550/560/750 DC

1

65

306-00372 1 1/4" BALL PLUG 220R/240R/240U/640R/520

2

26

302-01596

SPACER, M8*12.5*10.5L, 540r/235r

1

66

313-00445 SHORT EXTENSION PULSE WIRE, 540r/235r

1

27

331-00087

CRANK WASHER, HT640R

1

67

302-01658

BASE SPACER, HT540r/235r

1

28

302-01635

CRANK NUT, TRI-6.0R/640R/640U

2

68

306-00569 1" BALL PLUG TRI-6.0R/HT640R/HT640U

2

29

307-00739 DC POWER CORD, 540r/235r

1

69

319-00399

CLAMP, 540r/235r

1

30

306-01000

PEDAL, LEFT, 540r/235r

1

70

302-01602 SCREW, TP M4*16MM, 540r/235r

11

30A

306-01001 PEDAL STRAP, LEFT, 540r/235r

1

71

302-01603 SCREW, TP M5*30MM, 540r/235r

10

31

306-01002

PEDAL, RIGHT, 540r/235r

1

72

302-00456 M8 NYLON NUT (THIN) 220R/240R/240U/640R

1

31A

306-01003 PEDAL STRAP, RIGHT, 540r/235r

1

73

302-00524 HEX HEAD BOLT M8X45(MM)

2

32

306-00640

END PLUG, HT640R

1

74

306-00632

30X60 END CAP

1

33

302-01215

HAND SLEEVE, HT640R

2

75

313-00446 LONG EXTENSION PULSE WIRE, 540r/235r

1

34

310-00173

MAGNET, HT640U/HT640R

1

76

319-00415 REAR LEFT CHAIN COVER, 235R

1

35

304-00028

V-BELT, 540r/235r

1

77

319-00416 REAR, RIGHT CHAIN COVER, 235R

1

36

302-01214

LOCKING KNOB (22MM)

1

78

302-01604 HEX HD SCREW,M6*15MM, 540r/235r*USE 302-00385

1

37

306-01004 SQUARE CAP, 50*50, 540r/235r

1

#

315-00124

OWNER'S MANUAL, 235r

1

38

313-00441 SENSOR WIRE WITH SENSOR, 540r/235r

1

#

313-00465

ADAPTER 540R/235R

1

39

302-01597 METAL SCREW, M5*10MM, 540r/235r

4

 

 

 

 

40

302-01195 EYEBOLT 6 X 40MM

3

 

 

 

 

19

Image 19
Contents Ironman 235r Recumbent Table of Contents Safety Precautions and Tips Important Safety InformationConsole Handlebars Step AssemblyAssembly Remove hex head screws 55 and screws 70 from carriage tube Slide the carriage tube 5 off of the main frame Reattach the carriage tube caps 13 & 14 using screws Congratulations Console Instructions Power ModesProgram Operation Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Exercise Guidelines Warm Up ExercisesWrist Extensor Calf Stretch Moving Instructions 235R Parts List REV. B Parts ListExploded View Residential and Personal Use Limited Warranty Warranty InformationPage

235r specifications

The Ironman Fitness 235R represents an innovative approach to home fitness equipment, designed for those who want to challenge themselves while enjoying a comfortable and efficient workout experience. This recumbent bike caters to a wide range of users, from beginners to seasoned fitness enthusiasts, offering an optimal blend of performance, comfort, and advanced features.

One of the standout characteristics of the Ironman Fitness 235R is its ergonomic design. The recumbent seat is engineered to provide exceptional lumbar support, allowing for extended workout sessions without discomfort. The adjustable seat can accommodate users of various heights, ensuring that individuals can find the perfect position for maximum efficiency. This level of customization makes it an ideal choice for families or multi-user households.

In terms of technology, the Ironman Fitness 235R is equipped with a clear and easy-to-read LCD display that tracks essential workout metrics, including time, speed, distance, calories burned, and heart rate. The heart rate is monitored through integrated sensors on the handlebars, providing users with real-time data that helps them stay within their target training zones. Furthermore, the bike comes with built-in workout programs designed to keep routines varied and engaging, catering to different fitness levels and goals.

The 235R also features a smooth and quiet magnetic resistance system, offering 16 levels of resistance to cater to all fitness levels. This allows users to gradually increase the intensity of their workouts as they progress, ensuring continual improvement. The bike operates quietly, making it suitable for home use without disrupting others in the household.

Accessibility is another key feature of the Ironman Fitness 235R. It has a step-through design that allows users to easily get on and off the bike, which is especially beneficial for those with mobility issues or physical limitations. Additionally, the bike includes adjustable handlebars and pedals with straps, ensuring a secure and comfortable fit for every user.

Durability is not overlooked; the frame is built with heavy-duty steel construction, providing stability and long-lasting use. The bike's compact design also makes it easy to store, fitting seamlessly in small spaces while still being robust enough to handle rigorous workouts.

Overall, the Ironman Fitness 235R is an exemplary piece of fitness equipment that combines convenience, comfort, and advanced technology, making it a valuable asset for anyone looking to enhance their fitness journey from the comfort of their own home.