Bowflex XtremeSE manual Seat Assembly, Leg Extension Assembly

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Assembly Guide

Step 9 Seat Assembly

Parts:

Seat Backbone

Seat Bottom

Hardware:

4 Button Head Screws (5/16" X 3/4")

4 Washers (5/16")

Tool: 3/16" Hex Wrench

9-1Install the Seat Backbone to the . underside of the Seat Pad using screws and washers as shown..

Button Head

Screws

Flat Washers

Seat Backbone

Seat Bottom

Step 10 Leg Extension Assembly

Parts:

Leg Extension Backbone

2 Chrome Tubes

4 Foam Rollers

• 4 End Caps

Tool: Rubber Mallet

10-1Insert Chrome Tubes through the upper hole and one of the lower holes in the Leg Extension. .(Select hole for your comfort level..)

10-2Slide Foam Rollers onto the Chrome Tubes and secure with end caps. .A rubber mallet may be needed to secure the end caps..

NOTE: The Leg Extension may be adjusted . during workout to best suit your height . and personal preferences..

End Caps

Foam Rollers

 

Leg Extension

Chrome Tubes

Backbone

Bowflex Xtreme® SE Assembly Manual

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Contents Assembly Manual Page Table of Contents Product Specifications Specifications / ApprovalsImportant Safety Instructions Important Safety PrecautionsBefore You Assemble Getting to Know Your MachineOptional Leg Extension Attachment Parts Reference GuideItem QTY. Description Optional Leg Extension Parts Tools you will need Hardware GuideAssembly Guide Base Frame AssemblyLower Lat Tower Assembly Install Seat Support Rail Install Lower Lat Tower AssemblyInstall Pulley Arms Install Squat Pulley FrameSecure Pulley Arms  Install Slider PulleysLeg Extension Assembly Seat AssemblyInstall Seat Assembly Install Optional Leg Extension AssemblyUpper Lat Tower Assembly Install Seat Back PadAb Bracket Assembly Install Upper Lat Tower Assembly and Ab Bracket Tighten Hardware  Connecting CablesCongratulations Offices in the United States Important Contact Numbers

XtremeSE specifications

The Bowflex XtremeSE is a versatile home gym system designed to deliver a comprehensive full-body workout experience. This state-of-the-art machine is ideal for fitness enthusiasts of all levels, making it easier than ever to achieve fitness goals within the comfort of your own home.

One of the standout features of the Bowflex XtremeSE is its patented Power Rod Technology. This innovative system uses flexible rods to provide resistance, enabling users to perform a wide range of exercises. With a maximum resistance of up to 210 pounds, the XtremeSE is suitable for both beginners and advanced users seeking to build strength and muscle. The unique resistance offered by Power Rods is smooth and consistent, replicating the feel of free weights while minimizing the risk of injury often associated with traditional weightlifting.

The Bowflex XtremeSE comes equipped with over 60 exercises, allowing users to target various muscle groups. From bench presses and shoulder presses to squats and leg extensions, this home gym covers all major areas, promoting balanced muscle development. Users can easily switch between exercises, and the absence of bulky weights ensures the machine remains compact and space-efficient.

Another characteristic that sets the XtremeSE apart is its adjustable squat station. This feature not only enhances workout variety but also accommodates users of different heights and body types. Additionally, the bench can be adjusted to multiple angles, allowing for versatile workout routines.

Comfort and ergonomics have also been prioritized in the design of the Bowflex XtremeSE. The padded bench and seat provide ample support, ensuring a comfortable workout experience. Furthermore, the lightweight design of the Power Rods makes them easy to handle, contributing to a user-friendly experience.

To enhance the overall experience, the Bowflex XtremeSE comes with a workout placard and an instructional manual, helping users maximize their workout efficiency. For those seeking even more guidance, Bowflex offers a range of workout programs and digital resources.

In summary, the Bowflex XtremeSE is a feature-rich home gym that combines innovative Power Rod Technology with ergonomic design. With its extensive exercise options, adjustable features, and compact footprint, it serves as an outstanding addition for anyone looking to elevate their fitness journey at home. Whether you're just starting or seeking to enhance your workout regimen, the Bowflex XtremeSE promises to deliver results.