Bowflex XtremeSE manual Item QTY. Description

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Parts Reference Guide

ITEM QTY. DESCRIPTION

14 FOOT, END CAP, FRAME

21 BASE FRAME

31 RIGHT FRAME RAIL

41 LEFT FRAME RAIL

51 REAR CROSSMEMBER

61 ABDOMINAL BRACKET

71 LAT CROSS BAR W/ PULLEYS

81 UPPER LAT TOWER

91 RIGHT PULLEY ARM

101 LEFT PULLEY ARM

111 LOWER LAT TOWER FRAME

121 SQUAT PULLEY FRAME

131 SEAT BACKBONE

141 SEAT SUPPORT RAIL

154 PULLEY SLIDER

1622 BUTTON HEAD CAP SCREW.

0375-16X0..75 G2

171 BUTTON HEAD CAP SCREW .

0375-16X5 G2

182 BUTTON HEAD CAP SCREW .

0375-16X3 G2

192 BUTTON HEAD CAP SCREW .

03125-18X2..5 G2

204 BUTTON HEAD CAP SCREW .

03125-18X0..75 G2

213 FLAT WASHER 0250

226 FLAT WASHER 0313

2332 FLAT WASHER 0375

244 FLAT WASHER 0500

253 PHILLIPS SCREW 0250-20X1

ITEM

QTY.

DESCRIPTION

 

 

 

26

2

TS 0..500-13X9..5X..625X..750 BLK

275 LOCK NUT 0375-16 G2

284 LOCK NUT 0500-13 G2

291 LOCK KNOB

301 CAP, BOLT COVER, PLASTIC

311 BUTTON HEAD CAP SCREW .

..375-16X3X1

32

2

FW-TYPE B-R 0..375-BLK

331 NUT, NYLOCK 3/8-16

341 LEG EXTENSION BACKBONE ASSEMBLY

352 CHROME TUBE, FOAM ROLLER

364 FOAM ROLLER

374 END CAP, 3/4 INCH

381 PIN, BALL DENTENT, LEG EXT

391 BOWFLEX ROD PACK 210#

401 XTREME SE SEAT ASSEMBLY

411 XTREME SE SEAT BACK ASSEMBLY

421 LEG EXTENSION ASSEMBLY PIVOT TUBE

431 BAR 50” BENT LAT BAR

441 BAR 48” LONG WITH FOAM GRIPS

451 ACC BAG LEG #1 ASSEMBLY

461 PVC HANDGRIP PAIR ASSEMBLY

471 AB CRUNCH STRAP ASSEMBLY

481 BRKT, AB CRUNCH

492 BUTTON HEAD CAP SCREW.

..0375-16X2..75 G2-BlkO

504 FLAT WASHER 0375 NARROW

511 XTREME SE AB BRKT TUBE ASSY

Bowflex Xtreme® SE Assembly Manual

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Contents Assembly Manual Page Table of Contents Specifications / Approvals Product SpecificationsImportant Safety Precautions Important Safety InstructionsGetting to Know Your Machine Before You AssembleParts Reference Guide Optional Leg Extension AttachmentItem QTY. Description Optional Leg Extension Parts Hardware Guide Tools you will needLower Lat Tower Assembly Assembly GuideBase Frame Assembly Install Lower Lat Tower Assembly Install Seat Support RailInstall Squat Pulley Frame Install Pulley Arms Install Slider Pulleys Secure Pulley ArmsSeat Assembly Leg Extension AssemblyInstall Optional Leg Extension Assembly Install Seat AssemblyInstall Seat Back Pad Upper Lat Tower AssemblyAb Bracket Assembly Install Upper Lat Tower Assembly and Ab Bracket  Connecting Cables Tighten HardwareCongratulations Important Contact Numbers Offices in the United States

XtremeSE specifications

The Bowflex XtremeSE is a versatile home gym system designed to deliver a comprehensive full-body workout experience. This state-of-the-art machine is ideal for fitness enthusiasts of all levels, making it easier than ever to achieve fitness goals within the comfort of your own home.

One of the standout features of the Bowflex XtremeSE is its patented Power Rod Technology. This innovative system uses flexible rods to provide resistance, enabling users to perform a wide range of exercises. With a maximum resistance of up to 210 pounds, the XtremeSE is suitable for both beginners and advanced users seeking to build strength and muscle. The unique resistance offered by Power Rods is smooth and consistent, replicating the feel of free weights while minimizing the risk of injury often associated with traditional weightlifting.

The Bowflex XtremeSE comes equipped with over 60 exercises, allowing users to target various muscle groups. From bench presses and shoulder presses to squats and leg extensions, this home gym covers all major areas, promoting balanced muscle development. Users can easily switch between exercises, and the absence of bulky weights ensures the machine remains compact and space-efficient.

Another characteristic that sets the XtremeSE apart is its adjustable squat station. This feature not only enhances workout variety but also accommodates users of different heights and body types. Additionally, the bench can be adjusted to multiple angles, allowing for versatile workout routines.

Comfort and ergonomics have also been prioritized in the design of the Bowflex XtremeSE. The padded bench and seat provide ample support, ensuring a comfortable workout experience. Furthermore, the lightweight design of the Power Rods makes them easy to handle, contributing to a user-friendly experience.

To enhance the overall experience, the Bowflex XtremeSE comes with a workout placard and an instructional manual, helping users maximize their workout efficiency. For those seeking even more guidance, Bowflex offers a range of workout programs and digital resources.

In summary, the Bowflex XtremeSE is a feature-rich home gym that combines innovative Power Rod Technology with ergonomic design. With its extensive exercise options, adjustable features, and compact footprint, it serves as an outstanding addition for anyone looking to elevate their fitness journey at home. Whether you're just starting or seeking to enhance your workout regimen, the Bowflex XtremeSE promises to deliver results.